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  6. Alfredo sauce vs. Beef noodle soup

Alfredo sauce vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are alfredo sauce and beef noodle soup different?

  • Alfredo sauce has more phosphorus, calcium, vitamin B5, vitamin B1,2, selenium, vitamin B1, and vitamin B3 than beef noodle soup.
  • Daily need coverage for sodium for alfredo sauce is 98% higher.
  • Alfredo sauce contains 58 times more calcium than beef noodle soup. While alfredo sauce contains 467mg of calcium, beef noodle soup contains only 8mg.
  • Beef noodle soup has less saturated fat.

Sauce, alfredo mix, dry and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Alfredo sauce vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +5737.5%
Contains more PotassiumPotassium +535%
Contains more IronIron +113.6%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +2084.2%
Contains more SeleniumSelenium +210%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +94.6%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +268%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +387.1%
Contains more Vitamin B5Vitamin B5 +1205%
Contains more Vitamin B6Vitamin B6 +793.3%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +675%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Beef noodle soup DV% diff.
Sodium 2590mg 325mg 98%
Saturated fat 13.18g 0.455g 58%
Phosphorus 415mg 19mg 57%
Polyunsaturated fat 8.61g 0.195g 56%
Fats 36.35g 1.23g 54%
Calcium 467mg 8mg 46%
Monounsaturated fat 13.669g 0.495g 33%
Protein 15.32g 1.93g 27%
Calories 535kcal 34kcal 25%
Vitamin B5 1.044mg 0.08mg 19%
Cholesterol 56mg 2mg 18%
Vitamin B12 0.38µg 0.08µg 13%
Carbs 36.52g 3.58g 11%
Vitamin B1 0.156mg 0.028mg 11%
Selenium 9.3µg 3µg 11%
Vitamin B3 2.07mg 0.425mg 10%
Vitamin B6 0.134mg 0.015mg 9%
Vitamin E 1.84mg 0.5mg 9%
Zinc 1.49mg 0.62mg 8%
Fiber 2g 0.3g 7%
Magnesium 32mg 3mg 7%
Iron 0.94mg 0.44mg 6%
Potassium 254mg 40mg 6%
Vitamin A 54µg 5µg 5%
Vitamin K 6.2µg 0.8µg 5%
Manganese 0.056mg 0.109mg 2%
Vitamin B2 0.054mg 0.024mg 2%
Folate 4µg 8µg 1%
Choline 7mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 34.52g 3.28g N/A
Sugar 5.4g 1.03g N/A
Copper 0.064mg 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +693.8%
Contains more FatsFats +2855.3%
Contains more CarbsCarbs +920.1%
Contains more OtherOther +787.3%
Contains more WaterWater +4395.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2661.4%
Contains more Poly. FatPolyunsaturated fat +4315.4%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.