Alfredo sauce vs. Broth — In-Depth Nutrition Comparison
Compare
Significant differences between alfredo sauce and broth
- Alfredo sauce is richer in phosphorus, calcium, zinc, vitamin E, and vitamin B5, while broth is higher in selenium and vitamin B2.
- Broth covers your daily sodium needs 925% more than alfredo sauce.
- Alfredo sauce has 17 times more zinc than broth. Alfredo sauce has 1.49mg of zinc, while broth has 0.09mg.
- Broth is lower in cholesterol.
Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1555.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ManganeseManganese | +167.9% |
| Contains more SeleniumSelenium | +201.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2590mg | 23875mg | 925% |
| Saturated fat | 13.18g | 3.43g | 44% |
| Phosphorus | 415mg | 166mg | 36% |
| Fats | 36.35g | 13.88g | 35% |
| Selenium | 9.3µg | 28µg | 34% |
| Vitamin B2 | 0.054mg | 0.43mg | 29% |
| Calcium | 467mg | 187mg | 28% |
| Polyunsaturated fat | 8.61g | 4.48g | 28% |
| Monounsaturated fat | 13.669g | 5.36g | 21% |
| Choline | 114.6mg | 21% | |
| Cholesterol | 56mg | 13mg | 14% |
| Calories | 535kcal | 267kcal | 13% |
| Zinc | 1.49mg | 0.09mg | 13% |
| Vitamin E | 1.84mg | 0.46mg | 9% |
| Vitamin B5 | 1.044mg | 0.6mg | 9% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.064mg | 0mg | 7% |
| Folate | 4µg | 32µg | 7% |
| Magnesium | 32mg | 56mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Carbs | 36.52g | 18.01g | 6% |
| Vitamin B1 | 0.156mg | 0.1mg | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Manganese | 0.056mg | 0.15mg | 4% |
| Vitamin B6 | 0.134mg | 0.1mg | 3% |
| Vitamin B12 | 0.38µg | 0.3µg | 3% |
| Protein | 15.32g | 16.66g | 3% |
| Potassium | 254mg | 309mg | 2% |
| Vitamin B3 | 2.07mg | 2.46mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Iron | 0.94mg | 1.03mg | 1% |
| Net carbs | 34.52g | 18.01g | N/A |
| Sugar | 5.4g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +102.8% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +403.9% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +155% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
| Contains less Sat. FatSaturated fat | -74% |
