Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Alfredo sauce
  5. Compare
  6. Alfredo sauce vs. Chicken cream soup

Alfredo sauce vs. Chicken cream soup — In-Depth Nutrition Comparison

Compare

What are the main differences between alfredo sauce and chicken cream soup?

  • Chicken cream soup has less phosphorus, calcium, vitamin B5, vitamin B12, selenium, vitamin B1, and zinc than alfredo sauce.
  • Alfredo sauce's daily need coverage for sodium is 82% higher.
  • Chicken cream soup contains less saturated fat.

We used Sauce, alfredo mix, dry and Soup, cream of chicken, canned, condensed types in this comparison.

Infographic

Alfredo sauce vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3235.7%
Contains more PotassiumPotassium +418.4%
Contains more ZincZinc +413.8%
Contains more PhosphorusPhosphorus +1238.7%
Contains more SeleniumSelenium +389.5%
Contains more IronIron +12.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin AVitamin A +25.6%
Contains more Vitamin EVitamin E +240.7%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +428.1%
Contains more Vitamin B5Vitamin B5 +443.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51.2%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Chicken cream soup DV% diff.
Sodium 2590mg 702mg 82%
Phosphorus 415mg 31mg 55%
Saturated fat 13.18g 1.697g 52%
Polyunsaturated fat 8.61g 1.063g 50%
Fats 36.35g 5.77g 47%
Calcium 467mg 14mg 45%
Monounsaturated fat 13.669g 2.056g 29%
Protein 15.32g 2.38g 26%
Calories 535kcal 90kcal 22%
Vitamin B5 1.044mg 0.192mg 17%
Cholesterol 56mg 8mg 16%
Vitamin B12 0.38µg 0µg 16%
Selenium 9.3µg 1.9µg 13%
Vitamin B1 0.156mg 0.013mg 12%
Zinc 1.49mg 0.29mg 11%
Carbs 36.52g 7.16g 10%
Vitamin B3 2.07mg 0.392mg 10%
Vitamin B6 0.134mg 0mg 10%
Vitamin E 1.84mg 0.54mg 9%
Fiber 2g 0g 8%
Magnesium 32mg 4mg 7%
Copper 0.064mg 0.128mg 7%
Potassium 254mg 49mg 6%
Choline 10.3mg 2%
Iron 0.94mg 1.06mg 2%
Vitamin K 6.2µg 4.1µg 2%
Folate 4µg 2µg 1%
Vitamin B2 0.054mg 0.046mg 1%
Manganese 0.056mg 0.068mg 1%
Vitamin A 54µg 43µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 34.52g 7.16g N/A
Sugar 5.4g 0.54g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +543.7%
Contains more FatsFats +530%
Contains more CarbsCarbs +410.1%
Contains more OtherOther +403.1%
Contains more WaterWater +3936.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains more Mono. FatMonounsaturated fat +564.8%
Contains more Poly. FatPolyunsaturated fat +710%
Contains less Sat. FatSaturated fat -87.1%

People also compare

Alfredo sauce
Alfredo sauce vs Chili sauce
Chili sauce
Alfredo sauce
Alfredo sauce vs Worcestershire sauce
Worcestershire sauce
Alfredo sauce
Alfredo sauce vs Cheese sauce
Cheese sauce
Chicken cream soup
Chicken cream soup vs Chicken soup
Chicken soup
Chicken cream soup
Chicken cream soup vs Lentil soup
Lentil soup
Chicken cream soup
Chicken cream soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.