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Alfredo sauce vs. Chicken gravy — In-Depth Nutrition Comparison

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How are alfredo sauce and chicken gravy different?

  • Alfredo sauce has more phosphorus, calcium, vitamin B5, selenium, vitamin B12, zinc, and vitamin E than chicken gravy.
  • Daily need coverage for sodium for alfredo sauce is 96% higher.
  • Chicken gravy has less saturated Fat.

Sauce, alfredo mix, dry and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.

Infographic

Alfredo sauce vs Chicken gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +4570%
Contains more PotassiumPotassium +504.8%
Contains more IronIron +944.4%
Contains more CopperCopper +236.8%
Contains more ZincZinc +1762.5%
Contains more PhosphorusPhosphorus +1975%
Contains more ManganeseManganese +273.3%
Contains more SeleniumSelenium +2225%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin AVitamin A +7000%
Contains more Vitamin EVitamin E +1740%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +626.3%
Contains more Vitamin B5Vitamin B5 +630.1%
Contains more Vitamin B6Vitamin B6 +436%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +2057.7%
Contains more FatsFats +1287.4%
Contains more CarbsCarbs +590.4%
Contains more OtherOther +803.7%
Contains more WaterWater +4304.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated Fat: Sat. Fat 13.18 g
Monounsaturated Fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
31% 50% 20%
Saturated Fat: Sat. Fat 0.639 g
Monounsaturated Fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated Fat +1231%
Contains more Poly. FatPolyunsaturated fat +2015.5%
Contains less Sat. FatSaturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Chicken gravy
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Chicken gravy Opinion
Calories 535kcal 48kcal Alfredo sauce
Protein 15.32g 0.71g Alfredo sauce
Fats 36.35g 2.62g Alfredo sauce
Net carbs 34.52g 5.19g Alfredo sauce
Carbs 36.52g 5.29g Alfredo sauce
Cholesterol 56mg 5mg Chicken gravy
Magnesium 32mg 3mg Alfredo sauce
Calcium 467mg 10mg Alfredo sauce
Potassium 254mg 42mg Alfredo sauce
Iron 0.94mg 0.09mg Alfredo sauce
Sugar 5.4g 0.3g Chicken gravy
Fiber 2g 0.1g Alfredo sauce
Copper 0.064mg 0.019mg Alfredo sauce
Zinc 1.49mg 0.08mg Alfredo sauce
Starch 4.89g Chicken gravy
Phosphorus 415mg 20mg Alfredo sauce
Sodium 2590mg 389mg Chicken gravy
Vitamin A 213IU 3IU Alfredo sauce
Vitamin A 54µg 1µg Alfredo sauce
Vitamin E 1.84mg 0.1mg Alfredo sauce
Manganese 0.056mg 0.015mg Alfredo sauce
Selenium 9.3µg 0.4µg Alfredo sauce
Vitamin B1 0.156mg 0.024mg Alfredo sauce
Vitamin B2 0.054mg 0.053mg Alfredo sauce
Vitamin B3 2.07mg 0.285mg Alfredo sauce
Vitamin B5 1.044mg 0.143mg Alfredo sauce
Vitamin B6 0.134mg 0.025mg Alfredo sauce
Vitamin B12 0.38µg 0µg Alfredo sauce
Vitamin K 6.2µg 0.6µg Alfredo sauce
Folate 4µg 2µg Alfredo sauce
Trans Fat 0.011g Alfredo sauce
Choline 3.7mg Chicken gravy
Saturated Fat 13.18g 0.639g Chicken gravy
Monounsaturated Fat 13.669g 1.027g Alfredo sauce
Polyunsaturated fat 8.61g 0.407g Alfredo sauce
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Chicken gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Alfredo sauce
3%
Chicken gravy
Minerals Daily Need Coverage Score
86%
Alfredo sauce
8%
Chicken gravy

Comparison summary

Which food is lower in Cholesterol?
Chicken gravy
Chicken gravy is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 2201mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 12.541g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.