Alfredo sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
Compare
How are alfredo sauce and chicken noodle soup different?
- Alfredo sauce is higher than chicken noodle soup in phosphorus, calcium, vitamin B5, vitamin B12, zinc, vitamin E, and vitamin B3.
- Alfredo sauce covers your daily need for sodium, 103% more than chicken noodle soup.
- Alfredo sauce contains 234 times more calcium than chicken noodle soup. Alfredo sauce contains 467mg of calcium, while chicken noodle soup contains 2mg.
- Chicken noodle soup is lower in saturated fat.
Sauce, alfredo mix, dry and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +23250% |
| Contains more PotassiumPotassium | +1853.8% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +1762.5% |
| Contains more PhosphorusPhosphorus | +3358.3% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +144.7% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +3580% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +380.3% |
| Contains more Vitamin B5Vitamin B5 | +2385.7% |
| Contains more Vitamin B6Vitamin B6 | +1240% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +1723.8% |
| Contains more FatsFats | +6509.1% |
| Contains more CarbsCarbs | +895.1% |
| Contains more OtherOther | +1151.3% |
| Contains more WaterWater | +4493.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +6567.8% |
| Contains more Poly. FatPolyunsaturated fat | +5454.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2590mg | 229mg | 103% |
| Saturated fat | 13.18g | 0.122g | 59% |
| Phosphorus | 415mg | 12mg | 58% |
| Polyunsaturated fat | 8.61g | 0.155g | 56% |
| Fats | 36.35g | 0.55g | 55% |
| Calcium | 467mg | 2mg | 47% |
| Monounsaturated fat | 13.669g | 0.205g | 34% |
| Protein | 15.32g | 0.84g | 29% |
| Calories | 535kcal | 23kcal | 26% |
| Vitamin B5 | 1.044mg | 0.042mg | 20% |
| Cholesterol | 56mg | 4mg | 17% |
| Vitamin B12 | 0.38µg | 0.02µg | 15% |
| Zinc | 1.49mg | 0.08mg | 13% |
| Vitamin E | 1.84mg | 0.05mg | 12% |
| Carbs | 36.52g | 3.67g | 11% |
| Vitamin B3 | 2.07mg | 0.431mg | 10% |
| Selenium | 9.3µg | 3.8µg | 10% |
| Vitamin B6 | 0.134mg | 0.01mg | 10% |
| Iron | 0.94mg | 0.2mg | 9% |
| Fiber | 2g | 0.1g | 8% |
| Potassium | 254mg | 13mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Copper | 0.064mg | 0.014mg | 6% |
| Vitamin B1 | 0.156mg | 0.081mg | 6% |
| Vitamin K | 6.2µg | 1.4µg | 4% |
| Vitamin B2 | 0.054mg | 0.03mg | 2% |
| Manganese | 0.056mg | 0.032mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Choline | 4.9mg | 1% | |
| Net carbs | 34.52g | 3.57g | N/A |
| Sugar | 5.4g | 0.31g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
86%
8%
Comparison summary
Which food is lower in Cholesterol?
Chicken noodle soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 2361mg)
Which food is lower in Saturated fat?
Chicken noodle soup is lower in Saturated fat (difference - 13.058g)
Which food is lower in glycemic index?
Alfredo sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)