Chicken noodle soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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The main differences between chicken noodle soup and chicken cream soup
- Chicken noodle soup is richer in vitamin B1, yet chicken cream soup is richer in copper, iron, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for sodium for chicken cream soup is 21% higher.
- Chicken noodle soup contains 6 times more vitamin B1 than chicken cream soup. Chicken noodle soup contains 0.081mg of vitamin B1, while chicken cream soup contains 0.013mg.
- Chicken noodle soup contains less sodium.
Food types used in this article are Soup, chicken noodle, dry, mix, prepared with water and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +430% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +357.1% |
| Contains more Vitamin KVitamin K | +192.9% |
| Contains more CholineCholine | +110.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 702mg | 21% |
| Copper | 0.014mg | 0.128mg | 13% |
| Iron | 0.2mg | 1.06mg | 11% |
| Fats | 0.55g | 5.77g | 8% |
| Saturated fat | 0.122g | 1.697g | 7% |
| Vitamin B1 | 0.081mg | 0.013mg | 6% |
| Polyunsaturated fat | 0.155g | 1.063g | 6% |
| Monounsaturated fat | 0.205g | 2.056g | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Selenium | 3.8µg | 1.9µg | 3% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Phosphorus | 12mg | 31mg | 3% |
| Calories | 23kcal | 90kcal | 3% |
| Vitamin B5 | 0.042mg | 0.192mg | 3% |
| Protein | 0.84g | 2.38g | 3% |
| Zinc | 0.08mg | 0.29mg | 2% |
| Vitamin K | 1.4µg | 4.1µg | 2% |
| Manganese | 0.032mg | 0.068mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Choline | 4.9mg | 10.3mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B2 | 0.03mg | 0.046mg | 1% |
| Potassium | 13mg | 49mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Carbs | 3.67g | 7.16g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.57g | 7.16g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.31g | 0.54g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B3 | 0.431mg | 0.392mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +949.1% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +902.9% |
| Contains more Poly. FatPolyunsaturated fat | +585.8% |
