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Chicken noodle soup vs. Chicken cream soup — In-Depth Nutrition Comparison

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The main differences between Chicken noodle soup and Chicken cream soup

  • Chicken noodle soup is richer in Vitamin B1, yet Chicken cream soup is richer in Copper, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Sodium from Chicken cream soup is 21% higher.
  • Chicken noodle soup contains 6 times more Vitamin B1 than Chicken cream soup. Chicken noodle soup contains 0.081mg of Vitamin B1, while Chicken cream soup contains 0.013mg.
  • Chicken noodle soup contains less Sodium.

Food types used in this article are Soup, chicken noodle, dry, mix, prepared with water and Soup, cream of chicken, canned, condensed.

Infographic

Chicken noodle soup vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +430%
Contains more CopperCopper +814.3%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +158.3%
Contains more ManganeseManganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1554.5%
Contains more Vitamin E Vitamin E +980%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B5Vitamin B5 +357.1%
Contains more Vitamin KVitamin K +192.9%
Contains more CholineCholine +110.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.392mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more WaterWater +13.8%
Contains more ProteinProtein +183.3%
Contains more FatsFats +949.1%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated Fat: Sat. Fat 0.122 g
Monounsaturated Fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated Fat -92.8%
Contains more Mono. FatMonounsaturated Fat +902.9%
Contains more Poly. FatPolyunsaturated fat +585.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup Chicken cream soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Chicken cream soup Opinion
Calories 23kcal 90kcal Chicken cream soup
Protein 0.84g 2.38g Chicken cream soup
Fats 0.55g 5.77g Chicken cream soup
Vitamin C 0mg 0.1mg Chicken cream soup
Net carbs 3.57g 7.16g Chicken cream soup
Carbs 3.67g 7.16g Chicken cream soup
Cholesterol 4mg 8mg Chicken noodle soup
Magnesium 3mg 4mg Chicken cream soup
Calcium 2mg 14mg Chicken cream soup
Potassium 13mg 49mg Chicken cream soup
Iron 0.2mg 1.06mg Chicken cream soup
Sugar 0.31g 0.54g Chicken noodle soup
Fiber 0.1g 0g Chicken noodle soup
Copper 0.014mg 0.128mg Chicken cream soup
Zinc 0.08mg 0.29mg Chicken cream soup
Phosphorus 12mg 31mg Chicken cream soup
Sodium 229mg 702mg Chicken noodle soup
Vitamin A 11IU 182IU Chicken cream soup
Vitamin A RAE 1µg 43µg Chicken cream soup
Vitamin E 0.05mg 0.54mg Chicken cream soup
Manganese 0.032mg 0.068mg Chicken cream soup
Selenium 3.8µg 1.9µg Chicken noodle soup
Vitamin B1 0.081mg 0.013mg Chicken noodle soup
Vitamin B2 0.03mg 0.046mg Chicken cream soup
Vitamin B3 0.431mg 0.392mg Chicken noodle soup
Vitamin B5 0.042mg 0.192mg Chicken cream soup
Vitamin B6 0.01mg 0mg Chicken noodle soup
Vitamin B12 0.02µg 0µg Chicken noodle soup
Vitamin K 1.4µg 4.1µg Chicken cream soup
Folate 7µg 2µg Chicken noodle soup
Choline 4.9mg 10.3mg Chicken cream soup
Saturated Fat 0.122g 1.697g Chicken noodle soup
Monounsaturated Fat 0.205g 2.056g Chicken cream soup
Polyunsaturated fat 0.155g 1.063g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-3 - DHA 0.001g 0g Chicken noodle soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup Chicken cream soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
6%
Chicken cream soup
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
23%
Chicken cream soup

Comparison summary

Which food is lower in Cholesterol?
Chicken noodle soup
Chicken noodle soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated Fat (difference - 1.575g)
Which food is lower in glycemic index?
Chicken cream soup
Chicken cream soup is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.