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Chicken noodle soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Differences between Chicken noodle soup and Chicken tortilla soup

  • The amount of Sodium in Chicken noodle soup is lower.

The food types used in this comparison are Soup, chicken noodle, dry, mix, prepared with water and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

Infographic

Chicken noodle soup vs Chicken tortilla soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +645.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more ProteinProtein +240.5%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +122.3%
Contains more OtherOther +125.6%
~equal in Water ~86.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated Fat: Sat. Fat 0.122 g
Monounsaturated Fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
100%
Saturated Fat: Sat. Fat 0.408 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -70.1%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup Chicken tortilla soup
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Chicken tortilla soup Opinion
Calories 23kcal 53kcal Chicken tortilla soup
Protein 0.84g 2.86g Chicken tortilla soup
Fats 0.55g 0.82g Chicken tortilla soup
Net carbs 3.57g 6.96g Chicken tortilla soup
Carbs 3.67g 8.16g Chicken tortilla soup
Cholesterol 4mg 4mg
Magnesium 3mg Chicken noodle soup
Calcium 2mg 8mg Chicken tortilla soup
Potassium 13mg Chicken noodle soup
Iron 0.2mg 0.15mg Chicken noodle soup
Sugar 0.31g 1.63g Chicken noodle soup
Fiber 0.1g 1.2g Chicken tortilla soup
Copper 0.014mg Chicken noodle soup
Zinc 0.08mg Chicken noodle soup
Phosphorus 12mg Chicken noodle soup
Sodium 229mg 347mg Chicken noodle soup
Vitamin A 11IU 82IU Chicken tortilla soup
Vitamin A RAE 1µg Chicken noodle soup
Vitamin E 0.05mg Chicken noodle soup
Manganese 0.032mg Chicken noodle soup
Selenium 3.8µg Chicken noodle soup
Vitamin B1 0.081mg Chicken noodle soup
Vitamin B2 0.03mg Chicken noodle soup
Vitamin B3 0.431mg Chicken noodle soup
Vitamin B5 0.042mg Chicken noodle soup
Vitamin B6 0.01mg Chicken noodle soup
Vitamin B12 0.02µg Chicken noodle soup
Vitamin K 1.4µg Chicken noodle soup
Folate 7µg Chicken noodle soup
Choline 4.9mg Chicken noodle soup
Saturated Fat 0.122g 0.408g Chicken noodle soup
Monounsaturated Fat 0.205g Chicken noodle soup
Polyunsaturated fat 0.155g Chicken noodle soup
Omega-3 - DHA 0.001g Chicken noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup Chicken tortilla soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
0%
Chicken tortilla soup
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
5%
Chicken tortilla soup

Comparison summary

Which food is lower in glycemic index?
Chicken tortilla soup
Chicken tortilla soup is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated Fat (difference - 0.286g)
Which food is richer in minerals?
Chicken noodle soup
Chicken noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken noodle soup
Chicken noodle soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.