Alfredo sauce vs. Chicken soup — In-Depth Nutrition Comparison
Compare
Important differences between alfredo sauce and chicken soup
- Alfredo sauce has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin E, and vitamin B1 than chicken soup.
- Alfredo sauce's daily need coverage for sodium is 106% more.
- Chicken soup contains less saturated fat.
The food varieties used in the comparison are Sauce, alfredo mix, dry and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +15466.7% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +964.3% |
| Contains more PhosphorusPhosphorus | +1437% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +322.7% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +6033.3% |
| Contains more Vitamin B1Vitamin B1 | +345.7% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +507.9% |
| Contains more FatsFats | +2929.2% |
| Contains more CarbsCarbs | +934.6% |
| Contains more OtherOther | +1526.7% |
| Contains more WaterWater | +4395.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +2248.6% |
| Contains more Poly. FatPolyunsaturated fat | +3942.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2590mg | 143mg | 106% |
| Saturated fat | 13.18g | 0.321g | 58% |
| Polyunsaturated fat | 8.61g | 0.213g | 56% |
| Phosphorus | 415mg | 27mg | 55% |
| Fats | 36.35g | 1.2g | 54% |
| Calcium | 467mg | 3mg | 46% |
| Monounsaturated fat | 13.669g | 0.582g | 33% |
| Protein | 15.32g | 2.52g | 26% |
| Calories | 535kcal | 36kcal | 25% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 56mg | 3mg | 18% |
| Vitamin B12 | 0.38µg | 0µg | 16% |
| Selenium | 9.3µg | 2.2µg | 13% |
| Vitamin E | 1.84mg | 0.03mg | 12% |
| Zinc | 1.49mg | 0.14mg | 12% |
| Carbs | 36.52g | 3.53g | 11% |
| Vitamin B1 | 0.156mg | 0.035mg | 10% |
| Iron | 0.94mg | 0.21mg | 9% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin B6 | 0.134mg | 0.061mg | 6% |
| Vitamin K | 6.2µg | 0.2µg | 5% |
| Potassium | 254mg | 105mg | 4% |
| Vitamin B3 | 2.07mg | 1.584mg | 3% |
| Vitamin B2 | 0.054mg | 0.085mg | 2% |
| Choline | 9.2mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Copper | 0.064mg | 0.054mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.52g | 3.53g | N/A |
| Sugar | 5.4g | 1.58g | N/A |
| Folate | 4µg | 5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
86%
8%
Comparison summary
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 2447mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 12.859g)
Which food is lower in glycemic index?
Alfredo sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.