Alfredo sauce vs. Oyster stew — In-Depth Nutrition Comparison
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How are alfredo sauce and oyster stew different?
- Alfredo sauce is richer in phosphorus, calcium, vitamin B5, and vitamin B3, while oyster stew is higher in copper, zinc, and vitamin B12.
- Oyster stew covers your daily need for copper, 137% more than alfredo sauce.
- Alfredo sauce contains 26 times more calcium than oyster stew. Alfredo sauce contains 467mg of calcium, while oyster stew contains 18mg.
- Oyster stew is lower in saturated fat.
Sauce, alfredo mix, dry and Soup, oyster stew, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2494.4% |
| Contains more PotassiumPotassium | +535% |
| Contains more IronIron | +17.5% |
| Contains more PhosphorusPhosphorus | +964.1% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CopperCopper | +1931.3% |
| Contains more ZincZinc | +463.8% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +817.6% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +989.5% |
| Contains more Vitamin B5Vitamin B5 | +944% |
| Contains more Vitamin B6Vitamin B6 | +1240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +371.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 1.3mg | 137% |
| Sodium | 2590mg | 722mg | 81% |
| Zinc | 1.49mg | 8.4mg | 63% |
| Vitamin B12 | 0.38µg | 1.79µg | 59% |
| Polyunsaturated fat | 8.61g | 0.13g | 57% |
| Phosphorus | 415mg | 39mg | 54% |
| Saturated fat | 13.18g | 2.04g | 51% |
| Fats | 36.35g | 3.13g | 51% |
| Calcium | 467mg | 18mg | 45% |
| Monounsaturated fat | 13.669g | 0.74g | 32% |
| Protein | 15.32g | 1.72g | 27% |
| Calories | 535kcal | 48kcal | 24% |
| Vitamin B5 | 1.044mg | 0.1mg | 19% |
| Cholesterol | 56mg | 11mg | 15% |
| Vitamin B3 | 2.07mg | 0.19mg | 12% |
| Vitamin B1 | 0.156mg | 0.017mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Carbs | 36.52g | 3.32g | 11% |
| Manganese | 0.056mg | 0.3mg | 11% |
| Vitamin B6 | 0.134mg | 0.01mg | 10% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin A | 54µg | 3µg | 6% |
| Potassium | 254mg | 40mg | 6% |
| Selenium | 9.3µg | 6.8µg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B2 | 0.054mg | 0.029mg | 2% |
| Iron | 0.94mg | 0.8mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 34.52g | 3.32g | N/A |
| Sugar | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +790.7% |
| Contains more FatsFats | +1061.3% |
| Contains more CarbsCarbs | +1000% |
| Contains more OtherOther | +400.5% |
| Contains more WaterWater | +4284.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1747.2% |
| Contains more Poly. FatPolyunsaturated fat | +6523.1% |
| Contains less Sat. FatSaturated fat | -84.5% |
