Alfredo sauce vs. Turkey soup — In-Depth Nutrition Comparison
Compare
The main differences between alfredo sauce and turkey soup
- Alfredo sauce has more phosphorus, calcium, vitamin B5, vitamin B1, and zinc; however, turkey soup has more vitamin A and vitamin B12.
- Daily need coverage for sodium for alfredo sauce is 96% higher.
- Turkey soup has 25 times less saturated fat than alfredo sauce. Alfredo sauce has 13.18g of saturated fat, while turkey soup has 0.52g.
Food types used in this article are Sauce, alfredo mix, dry and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +2123.8% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +843.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181.5% |
| Contains more Vitamin B12Vitamin B12 | +136.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2590mg | 391mg | 96% |
| Saturated fat | 13.18g | 0.52g | 58% |
| Polyunsaturated fat | 8.61g | 0.46g | 54% |
| Phosphorus | 415mg | 44mg | 53% |
| Fats | 36.35g | 1.87g | 53% |
| Calcium | 467mg | 21mg | 45% |
| Monounsaturated fat | 13.669g | 0.75g | 32% |
| Calories | 535kcal | 57kcal | 24% |
| Vitamin B12 | 0.38µg | 0.9µg | 22% |
| Protein | 15.32g | 4.33g | 22% |
| Selenium | 9.3µg | 17% | |
| Cholesterol | 56mg | 4mg | 17% |
| Vitamin B5 | 1.044mg | 0.39mg | 13% |
| Vitamin B1 | 0.156mg | 0.015mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin A | 54µg | 152µg | 11% |
| Carbs | 36.52g | 5.96g | 10% |
| Fiber | 2g | 8% | |
| Vitamin K | 6.2µg | 5% | |
| Magnesium | 32mg | 10mg | 5% |
| Zinc | 1.49mg | 0.9mg | 5% |
| Copper | 0.064mg | 0.1mg | 4% |
| Potassium | 254mg | 153mg | 3% |
| Vitamin B3 | 2.07mg | 1.52mg | 3% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Manganese | 0.056mg | 0.1mg | 2% |
| Iron | 0.94mg | 0.81mg | 2% |
| Vitamin B2 | 0.054mg | 0.045mg | 1% |
| Net carbs | 34.52g | 5.96g | N/A |
| Sugar | 5.4g | N/A | |
| Vitamin B6 | 0.134mg | 0.13mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +253.8% |
| Contains more FatsFats | +1843.9% |
| Contains more CarbsCarbs | +512.8% |
| Contains more OtherOther | +563.9% |
| Contains more WaterWater | +4113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1722.5% |
| Contains more Poly. FatPolyunsaturated fat | +1771.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
