Allspice vs. Almonds — In-Depth Nutrition Comparison
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Important differences between allspice and almonds
- Allspice has more vitamin C, iron, calcium, fiber, and manganese; however, almonds are richer in vitamin B2, copper, phosphorus, magnesium, and zinc.
- Almonds' daily need coverage for vitamin B2 is 83% more.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Spices, allspice, ground and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.7% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +90.3% |
| Contains more ManganeseManganese | +35.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +325.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +1706.3% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B2 | 0.063mg | 1.138mg | 83% |
| Monounsaturated fat | 0.66g | 31.551g | 77% |
| Polyunsaturated fat | 2.36g | 12.329g | 66% |
| Fats | 8.69g | 49.93g | 63% |
| Copper | 0.553mg | 1.031mg | 53% |
| Phosphorus | 113mg | 481mg | 53% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 3.71mg | 42% |
| Calcium | 661mg | 269mg | 39% |
| Fiber | 21.6g | 12.5g | 36% |
| Manganese | 2.943mg | 2.179mg | 33% |
| Magnesium | 135mg | 270mg | 32% |
| Protein | 6.09g | 21.15g | 30% |
| Zinc | 1.01mg | 3.12mg | 19% |
| Carbs | 72.12g | 21.55g | 17% |
| Calories | 263kcal | 579kcal | 16% |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.101mg | 0.205mg | 9% |
| Potassium | 1044mg | 733mg | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin B6 | 0.21mg | 0.137mg | 6% |
| Saturated fat | 2.55g | 3.802g | 6% |
| Vitamin B3 | 2.86mg | 3.618mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 1mg | 3% |
| Selenium | 2.7µg | 4.1µg | 3% |
| Folate | 36µg | 44µg | 2% |
| Net carbs | 50.52g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +234.7% |
| Contains more WaterWater | +91.8% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +247.3% |
| Contains more FatsFats | +474.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +4680.5% |
| Contains more Poly. FatPolyunsaturated fat | +422.4% |
