Allspice vs. Almonds — In-Depth Nutrition Comparison
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Important differences between allspice and almonds
- Allspice has more vitamin C, iron, calcium, fiber, and manganese; however, almonds are richer in vitamin B2, copper, phosphorus, magnesium, and zinc.
- Almonds' daily need coverage for vitamin B2 is 83% more.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Spices, allspice, ground and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.7% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +90.3% |
| Contains more ManganeseManganese | +35.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +325.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +1706.3% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +234.7% |
| Contains more WaterWater | +91.8% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +247.3% |
| Contains more FatsFats | +474.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +4680.5% |
| Contains more Poly. FatPolyunsaturated fat | +422.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B2 | 0.063mg | 1.138mg | 83% |
| Monounsaturated fat | 0.66g | 31.551g | 77% |
| Polyunsaturated fat | 2.36g | 12.329g | 66% |
| Fats | 8.69g | 49.93g | 63% |
| Copper | 0.553mg | 1.031mg | 53% |
| Phosphorus | 113mg | 481mg | 53% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 3.71mg | 42% |
| Calcium | 661mg | 269mg | 39% |
| Fiber | 21.6g | 12.5g | 36% |
| Manganese | 2.943mg | 2.179mg | 33% |
| Magnesium | 135mg | 270mg | 32% |
| Protein | 6.09g | 21.15g | 30% |
| Zinc | 1.01mg | 3.12mg | 19% |
| Carbs | 72.12g | 21.55g | 17% |
| Calories | 263kcal | 579kcal | 16% |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.101mg | 0.205mg | 9% |
| Potassium | 1044mg | 733mg | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin B6 | 0.21mg | 0.137mg | 6% |
| Saturated fat | 2.55g | 3.802g | 6% |
| Vitamin B3 | 2.86mg | 3.618mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 1mg | 3% |
| Selenium | 2.7µg | 4.1µg | 3% |
| Folate | 36µg | 44µg | 2% |
| Net carbs | 50.52g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
78%
Minerals Daily Need Coverage Score
132%
142%
Comparison summary
Which food contains less Sodium?
Almonds contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 1.252g)
Which food is cheaper?
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.