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  6. Allspice vs. Beef Liver raw

Allspice vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between allspice and beef Liver raw?

  • Allspice is richer in manganese, fiber, and calcium, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, selenium, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Spices, allspice, ground and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Allspice vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +13120%
Contains more PotassiumPotassium +233.5%
Contains more IronIron +44.1%
Contains more ManganeseManganese +849.4%
Contains more CopperCopper +1664%
Contains more ZincZinc +296%
Contains more PhosphorusPhosphorus +242.5%
Contains less SodiumSodium -10.4%
Contains more SeleniumSelenium +1370.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2915.4%
Contains more Vitamin AVitamin A +18300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +4273%
Contains more Vitamin B3Vitamin B3 +360.7%
Contains more Vitamin B6Vitamin B6 +415.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +705.6%

All nutrients comparison - raw data values

Nutrient Allspice Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.553mg 9.755mg 1022%
Vitamin A 27µg 4968µg 549%
Vitamin B2 0.063mg 2.755mg 207%
Vitamin B5 7.173mg 143%
Manganese 2.943mg 0.31mg 114%
Cholesterol 0mg 275mg 92%
Fiber 21.6g 0g 86%
Selenium 2.7µg 39.7µg 67%
Vitamin B6 0.21mg 1.083mg 67%
Calcium 661mg 5mg 66%
Vitamin B3 2.86mg 13.175mg 64%
Folate 36µg 290µg 64%
Choline 333.3mg 61%
Vitamin C 39.2mg 1.3mg 42%
Phosphorus 113mg 387mg 39%
Protein 6.09g 20.36g 29%
Magnesium 135mg 18mg 28%
Zinc 1.01mg 4mg 27%
Iron 7.06mg 4.9mg 27%
Carbs 72.12g 3.89g 23%
Potassium 1044mg 313mg 22%
Polyunsaturated fat 2.36g 0.465g 13%
Fats 8.69g 3.63g 8%
Vitamin B1 0.101mg 0.189mg 7%
Saturated fat 2.55g 1.233g 6%
Calories 263kcal 135kcal 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Net carbs 50.52g 3.89g N/A
Sodium 77mg 69mg 0%
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.66g 0.479g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +139.4%
Contains more CarbsCarbs +1754%
Contains more OtherOther +254.2%
Contains more ProteinProtein +234.3%
Contains more WaterWater +737%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +407.5%
Contains less Sat. FatSaturated fat -51.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.