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  6. Allspice vs. Bottled water

Allspice vs. Bottled water — In-Depth Nutrition Comparison

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What are the main differences between Allspice and Bottled water?

  • Bottled water has less Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, Vitamin B6, and Phosphorus than Allspice.
  • Allspice's daily need coverage for Iron is 88% higher.

We used Spices, allspice, ground and Water, bottled, generic types in this comparison.

Infographic

Allspice vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Bottled water
Bottled water
Contains more Calcium +6510%
Contains more Iron +∞%
Contains more Magnesium +6650%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +7800%
Contains more Selenium +∞%
Contains less Sodium -97.4%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +6510%
Contains more Iron +∞%
Contains more Magnesium +6650%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +7800%
Contains more Selenium +∞%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +23100%
Contains more Water +1081.8%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +23100%
Contains more Water +1081.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Bottled water
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Bottled water Opinion
Net carbs 50.52g 0g Allspice
Protein 6.09g 0g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 0g Allspice
Calories 263kcal 0kcal Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 10mg Allspice
Iron 7.06mg 0mg Allspice
Magnesium 135mg 2mg Allspice
Phosphorus 113mg 0mg Allspice
Potassium 1044mg 0mg Allspice
Sodium 77mg 2mg Bottled water
Zinc 1.01mg 0mg Allspice
Copper 0.553mg 0.007mg Allspice
Manganese 2.943mg Allspice
Selenium 2.7µg 0µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0mg Allspice
Vitamin B2 0.063mg 0mg Allspice
Vitamin B3 2.86mg 0mg Allspice
Vitamin B6 0.21mg 0mg Allspice
Folate 36µg 0µg Allspice
Saturated Fat 2.55g 0g Bottled water
Monounsaturated Fat 0.66g 0g Allspice
Polyunsaturated fat 2.36g 0g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
0%
Bottled water
Minerals Daily Need Coverage Score
132%
Allspice
1%
Bottled water

Comparison summary

Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.