Allspice vs. Candy bar — In-Depth Nutrition Comparison
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How are allspice and candy bar different?
- Allspice is richer in iron, manganese, fiber, calcium, and vitamin C, while candy bar is higher in vitamin B6, vitamin B3, phosphorus, zinc, and copper.
- Candy bar covers your daily need for vitamin B6, 11753% more than allspice.
- Candy bar has a higher glycemic index (51) than allspice (15).
Spices, allspice, ground and Candies, peanut bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +747.4% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +627.8% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +136.8% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +290.1% |
| Contains more PhosphorusPhosphorus | +172.6% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B6Vitamin B6 | +72757.1% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.21mg | 153mg | 11753% |
| Iron | 7.06mg | 0.97mg | 76% |
| Manganese | 2.943mg | 1.243mg | 74% |
| Fiber | 21.6g | 4.1g | 70% |
| Calcium | 661mg | 78mg | 58% |
| Polyunsaturated fat | 2.36g | 10.65g | 55% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Monounsaturated fat | 0.66g | 16.721g | 40% |
| Fats | 8.69g | 33.7g | 38% |
| Vitamin B3 | 2.86mg | 7.922mg | 32% |
| Phosphorus | 113mg | 308mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 1.01mg | 3.94mg | 27% |
| Copper | 0.553mg | 0.774mg | 25% |
| Protein | 6.09g | 15.5g | 19% |
| Potassium | 1044mg | 407mg | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Calories | 263kcal | 522kcal | 13% |
| Saturated fat | 2.55g | 4.678g | 10% |
| Folate | 36µg | 75µg | 10% |
| Carbs | 72.12g | 47.4g | 8% |
| Magnesium | 135mg | 110mg | 6% |
| Vitamin B2 | 0.063mg | 0.14mg | 6% |
| Choline | 29.4mg | 5% | |
| Selenium | 2.7µg | 4.7µg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 156mg | 3% |
| Net carbs | 50.52g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.2% |
| Contains more WaterWater | +428.8% |
| Contains more OtherOther | +157.8% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +287.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +2433.5% |
| Contains more Poly. FatPolyunsaturated fat | +351.3% |
