Allspice vs. Cashew — In-Depth Nutrition Comparison
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How are allspice and cashew different?
- Allspice is richer in fiber, calcium, manganese, and vitamin C, while cashew is higher in copper, phosphorus, zinc, magnesium, selenium, and vitamin B1.
- Cashew covers your daily need for copper, 182% more than allspice.
- Allspice contains 78 times more vitamin C than cashew. Allspice contains 39.2mg of vitamin C, while cashew contains 0.5mg.
Spices, allspice, ground and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1686.5% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ManganeseManganese | +77.8% |
| Contains more MagnesiumMagnesium | +116.3% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +472.3% |
| Contains more PhosphorusPhosphorus | +424.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +138.9% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +82.7% |
| Contains more ProteinProtein | +199.2% |
| Contains more FatsFats | +404.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +3505.6% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.553mg | 2.195mg | 182% |
| Fiber | 21.6g | 3.3g | 73% |
| Phosphorus | 113mg | 593mg | 69% |
| Calcium | 661mg | 37mg | 62% |
| Monounsaturated fat | 0.66g | 23.797g | 58% |
| Manganese | 2.943mg | 1.655mg | 56% |
| Fats | 8.69g | 43.85g | 54% |
| Vitamin C | 39.2mg | 0.5mg | 43% |
| Zinc | 1.01mg | 5.78mg | 43% |
| Polyunsaturated fat | 2.36g | 7.845g | 37% |
| Magnesium | 135mg | 292mg | 37% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.101mg | 0.423mg | 27% |
| Saturated fat | 2.55g | 7.783g | 24% |
| Protein | 6.09g | 18.22g | 24% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B6 | 0.21mg | 0.417mg | 16% |
| Calories | 263kcal | 553kcal | 15% |
| Carbs | 72.12g | 30.19g | 14% |
| Potassium | 1044mg | 660mg | 11% |
| Vitamin B3 | 2.86mg | 1.062mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Iron | 7.06mg | 6.68mg | 5% |
| Sodium | 77mg | 12mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 36µg | 25µg | 3% |
| Net carbs | 50.52g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B2 | 0.063mg | 0.058mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
132%
200%
Comparison summary
Which food contains less Sodium?
Cashew contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 5.233g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 10)
Which food is cheaper?
Allspice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.