Allspice vs. Cashew — In-Depth Nutrition Comparison
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How are allspice and cashew different?
- Allspice is richer in fiber, calcium, manganese, and vitamin C, while cashew is higher in copper, phosphorus, zinc, magnesium, selenium, and vitamin B1.
- Cashew covers your daily need for copper, 182% more than allspice.
- Allspice contains 78 times more vitamin C than cashew. Allspice contains 39.2mg of vitamin C, while cashew contains 0.5mg.
Spices, allspice, ground and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1686.5% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ManganeseManganese | +77.8% |
| Contains more MagnesiumMagnesium | +116.3% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +472.3% |
| Contains more PhosphorusPhosphorus | +424.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.553mg | 2.195mg | 182% |
| Fiber | 21.6g | 3.3g | 73% |
| Phosphorus | 113mg | 593mg | 69% |
| Calcium | 661mg | 37mg | 62% |
| Monounsaturated fat | 0.66g | 23.797g | 58% |
| Manganese | 2.943mg | 1.655mg | 56% |
| Fats | 8.69g | 43.85g | 54% |
| Vitamin C | 39.2mg | 0.5mg | 43% |
| Zinc | 1.01mg | 5.78mg | 43% |
| Polyunsaturated fat | 2.36g | 7.845g | 37% |
| Magnesium | 135mg | 292mg | 37% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.101mg | 0.423mg | 27% |
| Saturated fat | 2.55g | 7.783g | 24% |
| Protein | 6.09g | 18.22g | 24% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B6 | 0.21mg | 0.417mg | 16% |
| Calories | 263kcal | 553kcal | 15% |
| Carbs | 72.12g | 30.19g | 14% |
| Potassium | 1044mg | 660mg | 11% |
| Vitamin B3 | 2.86mg | 1.062mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Iron | 7.06mg | 6.68mg | 5% |
| Sodium | 77mg | 12mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 36µg | 25µg | 3% |
| Net carbs | 50.52g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B2 | 0.063mg | 0.058mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +138.9% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +82.7% |
| Contains more ProteinProtein | +199.2% |
| Contains more FatsFats | +404.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +3505.6% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
