Allspice vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between allspice and cassava
- Cassava has less manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin C, and vitamin B3.
- Allspice covers your daily manganese needs 111% more than cassava.
- Cassava contains 41 times less calcium than allspice. Allspice contains 661mg of calcium, while cassava contains 16mg.
- Cassava has less saturated fat.
- The glycemic index of cassava is higher.
Food varieties used in this article are Spices, allspice, ground and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +4031.3% |
| Contains more PotassiumPotassium | +285.2% |
| Contains more IronIron | +2514.8% |
| Contains more CopperCopper | +453% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more ManganeseManganese | +666.4% |
| Contains more SeleniumSelenium | +285.7% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +234.9% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.384mg | 111% |
| Iron | 7.06mg | 0.27mg | 85% |
| Fiber | 21.6g | 1.8g | 79% |
| Calcium | 661mg | 16mg | 65% |
| Copper | 0.553mg | 0.1mg | 50% |
| Magnesium | 135mg | 21mg | 27% |
| Potassium | 1044mg | 271mg | 23% |
| Vitamin C | 39.2mg | 20.6mg | 21% |
| Polyunsaturated fat | 2.36g | 0.048g | 15% |
| Fats | 8.69g | 0.28g | 13% |
| Vitamin B3 | 2.86mg | 0.854mg | 13% |
| Phosphorus | 113mg | 27mg | 12% |
| Carbs | 72.12g | 38.06g | 11% |
| Saturated fat | 2.55g | 0.074g | 11% |
| Vitamin B6 | 0.21mg | 0.088mg | 9% |
| Protein | 6.09g | 1.36g | 9% |
| Zinc | 1.01mg | 0.34mg | 6% |
| Calories | 263kcal | 160kcal | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Choline | 23.7mg | 4% | |
| Vitamin A | 27µg | 1µg | 3% |
| Sodium | 77mg | 14mg | 3% |
| Folate | 36µg | 27µg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.66g | 0.075g | 1% |
| Vitamin B1 | 0.101mg | 0.087mg | 1% |
| Vitamin B2 | 0.063mg | 0.048mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 50.52g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +347.8% |
| Contains more FatsFats | +3003.6% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +648.4% |
| Contains more WaterWater | +605.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +4816.7% |
| Contains less Sat. FatSaturated fat | -97.1% |
