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Allspice vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between allspice and chardonnay

  • Allspice is higher than chardonnay in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus.
  • Allspice's daily need coverage for manganese is 123% higher.

The food types used in this comparison are Spices, allspice, ground and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Allspice vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +7244.4%
Contains more PotassiumPotassium +1370.4%
Contains more IronIron +2514.8%
Contains more CopperCopper +13725%
Contains more ZincZinc +741.7%
Contains more PhosphorusPhosphorus +527.8%
Contains more ManganeseManganese +2415.4%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1920%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +2548.1%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +3500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +8600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3238.9%
Contains more WaterWater +926.6%
Contains more OtherOther +135.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Chardonnay
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Allspice Chardonnay DV% diff.
Manganese 2.943mg 0.117mg 123%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.27mg 85%
Calcium 661mg 9mg 65%
Copper 0.553mg 0.004mg 61%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 10mg 30%
Potassium 1044mg 71mg 29%
Carbs 72.12g 2.16g 23%
Vitamin B3 2.86mg 0.108mg 17%
Polyunsaturated fat 2.36g 16%
Phosphorus 113mg 18mg 14%
Fats 8.69g 0g 13%
Protein 6.09g 0.07g 12%
Vitamin B6 0.21mg 0.05mg 12%
Saturated fat 2.55g 12%
Folate 36µg 1µg 9%
Calories 263kcal 84kcal 9%
Zinc 1.01mg 0.12mg 8%
Vitamin B1 0.101mg 0.005mg 8%
Selenium 2.7µg 0.1µg 5%
Vitamin B2 0.063mg 0.015mg 4%
Sodium 77mg 5mg 3%
Vitamin A 27µg 3%
Monounsaturated fat 0.66g 2%
Vitamin B5 0.045mg 1%
Net carbs 50.52g 2.16g N/A
Sugar 0.96g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
2%
Chardonnay
Minerals Daily Need Coverage Score
132%
Allspice
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.5)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.