Allspice vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between allspice and cottage cheese
- Allspice has more manganese, iron, fiber, copper, calcium, vitamin C, magnesium, potassium, and vitamin B3, while cottage cheese has more vitamin B12.
- Allspice covers your daily need for manganese, 128% more than cottage cheese.
These are the specific foods used in this comparison Spices, allspice, ground and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +696.4% |
| Contains more PotassiumPotassium | +903.8% |
| Contains more IronIron | +9985.7% |
| Contains more CopperCopper | +1806.9% |
| Contains more ZincZinc | +152.5% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +147050% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +2788.9% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +102.1% |
| Contains more CarbsCarbs | +2033.7% |
| Contains more OtherOther | +229.1% |
| Contains more ProteinProtein | +82.6% |
| Contains more WaterWater | +843.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Poly. FatPolyunsaturated fat | +1818.7% |
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.002mg | 128% |
| Iron | 7.06mg | 0.07mg | 87% |
| Fiber | 21.6g | 0g | 86% |
| Copper | 0.553mg | 0.029mg | 58% |
| Calcium | 661mg | 83mg | 58% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 8mg | 30% |
| Potassium | 1044mg | 104mg | 28% |
| Carbs | 72.12g | 3.38g | 23% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Vitamin B3 | 2.86mg | 0.099mg | 17% |
| Polyunsaturated fat | 2.36g | 0.123g | 15% |
| Vitamin B6 | 0.21mg | 0.046mg | 13% |
| Selenium | 2.7µg | 9.7µg | 13% |
| Sodium | 77mg | 364mg | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Protein | 6.09g | 11.12g | 10% |
| Vitamin B2 | 0.063mg | 0.163mg | 8% |
| Calories | 263kcal | 98kcal | 8% |
| Fats | 8.69g | 4.3g | 7% |
| Phosphorus | 113mg | 159mg | 7% |
| Folate | 36µg | 12µg | 6% |
| Vitamin B1 | 0.101mg | 0.027mg | 6% |
| Zinc | 1.01mg | 0.4mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Saturated fat | 2.55g | 1.718g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 27µg | 37µg | 1% |
| Net carbs | 50.52g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.67g | N/A | |
| Monounsaturated fat | 0.66g | 0.778g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
132%
23%
Comparison summary
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.832g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 287mg)
Which food is cheaper?
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.