Allspice vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between allspice and croissant
- Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, croissant is richer in selenium.
- Allspice covers your daily manganese needs 114% more than croissant.
- Croissant has 196 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while croissant has 0.2mg.
- Allspice contains less saturated fat.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +1686.5% |
| Contains more PotassiumPotassium | +784.7% |
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +34.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +791.8% |
| Contains more SeleniumSelenium | +740.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +262.1% |
| Contains more Vitamin AVitamin A | +663% |
| Contains more Vitamin B1Vitamin B1 | +284.2% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +157.8% |
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +141.7% |
| Contains more WaterWater | +174.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
| Contains more Mono. FatMonounsaturated fat | +737.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 0.33mg | 114% |
| Fiber | 21.6g | 2.6g | 76% |
| Iron | 7.06mg | 2.03mg | 63% |
| Calcium | 661mg | 37mg | 62% |
| Copper | 0.553mg | 0.08mg | 53% |
| Vitamin C | 39.2mg | 0.2mg | 43% |
| Saturated fat | 2.55g | 11.659g | 41% |
| Selenium | 2.7µg | 22.7µg | 36% |
| Magnesium | 135mg | 16mg | 28% |
| Potassium | 1044mg | 118mg | 27% |
| Vitamin B1 | 0.101mg | 0.388mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 27µg | 206µg | 20% |
| Fats | 8.69g | 21g | 19% |
| Sodium | 77mg | 467mg | 17% |
| Vitamin B5 | 0.861mg | 17% | |
| Vitamin B2 | 0.063mg | 0.241mg | 14% |
| Folate | 36µg | 88µg | 13% |
| Monounsaturated fat | 0.66g | 5.525g | 12% |
| Vitamin B6 | 0.21mg | 0.058mg | 12% |
| Carbs | 72.12g | 45.8g | 9% |
| Polyunsaturated fat | 2.36g | 1.094g | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 263kcal | 406kcal | 7% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B3 | 2.86mg | 2.188mg | 4% |
| Protein | 6.09g | 8.2g | 4% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 1.01mg | 0.75mg | 2% |
| Phosphorus | 113mg | 105mg | 1% |
| Net carbs | 50.52g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
132%
43%
Comparison summary
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 9.109g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)