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Allspice vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between allspice and croissant

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, croissant is richer in selenium.
  • Allspice covers your daily manganese needs 114% more than croissant.
  • Croissant has 196 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while croissant has 0.2mg.
  • Allspice contains less saturated fat.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and Croissants, butter.

Infographic

Allspice vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +743.8%
Contains more CalciumCalcium +1686.5%
Contains more PotassiumPotassium +784.7%
Contains more IronIron +247.8%
Contains more CopperCopper +591.3%
Contains more ZincZinc +34.7%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +791.8%
Contains more SeleniumSelenium +740.7%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +19500%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +262.1%
Contains more Vitamin AVitamin A +663%
Contains more Vitamin B1Vitamin B1 +284.2%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +57.5%
Contains more OtherOther +157.8%
Contains more ProteinProtein +34.6%
Contains more FatsFats +141.7%
Contains more WaterWater +174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +115.7%
Contains more Mono. FatMonounsaturated fat +737.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Croissant
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Croissant DV% diff.
Manganese 2.943mg 0.33mg 114%
Fiber 21.6g 2.6g 76%
Iron 7.06mg 2.03mg 63%
Calcium 661mg 37mg 62%
Copper 0.553mg 0.08mg 53%
Vitamin C 39.2mg 0.2mg 43%
Saturated fat 2.55g 11.659g 41%
Selenium 2.7µg 22.7µg 36%
Magnesium 135mg 16mg 28%
Potassium 1044mg 118mg 27%
Vitamin B1 0.101mg 0.388mg 24%
Cholesterol 0mg 67mg 22%
Vitamin A 27µg 206µg 20%
Fats 8.69g 21g 19%
Sodium 77mg 467mg 17%
Vitamin B5 0.861mg 17%
Vitamin B2 0.063mg 0.241mg 14%
Folate 36µg 88µg 13%
Monounsaturated fat 0.66g 5.525g 12%
Vitamin B6 0.21mg 0.058mg 12%
Carbs 72.12g 45.8g 9%
Polyunsaturated fat 2.36g 1.094g 8%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 263kcal 406kcal 7%
Vitamin E 0.84mg 6%
Vitamin B3 2.86mg 2.188mg 4%
Protein 6.09g 8.2g 4%
Vitamin K 1.8µg 2%
Zinc 1.01mg 0.75mg 2%
Phosphorus 113mg 105mg 1%
Net carbs 50.52g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
35%
Croissant
Minerals Daily Need Coverage Score
132%
Allspice
43%
Croissant

Comparison summary

Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 9.109g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.