Allspice vs. Falafel — In-Depth Nutrition Comparison
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How are Allspice and Falafel different?
- Allspice is higher in Manganese, Calcium, Iron, Vitamin C, Copper, Potassium, Magnesium, and Vitamin B3, however, Falafel is richer in Folate, and Phosphorus.
- Daily need coverage for Manganese from Allspice is 98% higher.
- Allspice contains 25 times more Vitamin C than Falafel. While Allspice contains 39.2mg of Vitamin C, Falafel contains only 1.6mg.
Spices, allspice, ground and Falafel, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1124.1%
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Iron
+106.4%
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Magnesium
+64.6%
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Potassium
+78.5%
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less
Sodium
-73.8%
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Copper
+114.3%
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Manganese
+325.9%
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Selenium
+170%
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Phosphorus
+69.9%
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Zinc
+48.5%
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Calcium
+1124.1%
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Iron
+106.4%
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Magnesium
+64.6%
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Potassium
+78.5%
Contains
less
Sodium
-73.8%
Contains
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Copper
+114.3%
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Manganese
+325.9%
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Selenium
+170%
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Phosphorus
+69.9%
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Zinc
+48.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4053.8%
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Vitamin C
+2350%
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Vitamin B3
+173.9%
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Vitamin B6
+68%
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Vitamin B1
+44.6%
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Vitamin B2
+163.5%
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Folate
+158.3%
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Vitamin A
+4053.8%
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Vitamin C
+2350%
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Vitamin B3
+173.9%
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Vitamin B6
+68%
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Vitamin B1
+44.6%
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Vitamin B2
+163.5%
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Folate
+158.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+126.5%
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Other
+90.9%
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Protein
+118.6%
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Fats
+104.8%
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Water
+309.2%
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Carbs
+126.5%
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Other
+90.9%
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Protein
+118.6%
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Fats
+104.8%
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Water
+309.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1441.1%
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Polyunsaturated fat
+76.3%
Equal in Saturated Fat - 2.383
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Monounsaturated Fat
+1441.1%
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Polyunsaturated fat
+76.3%
Equal in Saturated Fat - 2.383
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 31.84g |
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| Protein | 6.09g | 13.31g |
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| Fats | 8.69g | 17.8g |
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| Carbs | 72.12g | 31.84g |
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| Calories | 263kcal | 333kcal |
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| Fiber | 21.6g |
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| Calcium | 661mg | 54mg |
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| Iron | 7.06mg | 3.42mg |
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| Magnesium | 135mg | 82mg |
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| Phosphorus | 113mg | 192mg |
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| Potassium | 1044mg | 585mg |
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| Sodium | 77mg | 294mg |
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| Zinc | 1.01mg | 1.5mg |
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| Copper | 0.553mg | 0.258mg |
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| Manganese | 2.943mg | 0.691mg |
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| Selenium | 2.7µg | 1µg |
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| Vitamin A | 540IU | 13IU |
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| Vitamin A RAE | 27µg | 1µg |
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| Vitamin C | 39.2mg | 1.6mg |
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| Vitamin B1 | 0.101mg | 0.146mg |
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| Vitamin B2 | 0.063mg | 0.166mg |
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| Vitamin B3 | 2.86mg | 1.044mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.21mg | 0.125mg |
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| Folate | 36µg | 93µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Saturated Fat | 2.55g | 2.383g |
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| Monounsaturated Fat | 0.66g | 10.171g |
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| Polyunsaturated fat | 2.36g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
132%
60%
Comparison summary
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 0.167g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 18)
Which food is cheaper?
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.