Allspice vs. Falafel — In-Depth Nutrition Comparison
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How are allspice and falafel different?
- Allspice is higher in manganese, calcium, iron, vitamin C, copper, potassium, magnesium, and vitamin B3; however, falafel is richer in folate and phosphorus.
- Daily need coverage for manganese for allspice is 98% higher.
- Allspice contains 25 times more vitamin C than falafel. While allspice contains 39.2mg of vitamin C, falafel contains only 1.6mg.
- Allspice has a lower glycemic index (15) than falafel (33).
Spices, allspice, ground and Falafel, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +1124.1% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +325.9% |
| Contains more SeleniumSelenium | +170% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.691mg | 98% |
| Fiber | 21.6g | 86% | |
| Calcium | 661mg | 54mg | 61% |
| Iron | 7.06mg | 3.42mg | 46% |
| Vitamin C | 39.2mg | 1.6mg | 42% |
| Copper | 0.553mg | 0.258mg | 33% |
| Monounsaturated fat | 0.66g | 10.171g | 24% |
| Folate | 36µg | 93µg | 14% |
| Fats | 8.69g | 17.8g | 14% |
| Potassium | 1044mg | 585mg | 14% |
| Protein | 6.09g | 13.31g | 14% |
| Carbs | 72.12g | 31.84g | 13% |
| Magnesium | 135mg | 82mg | 13% |
| Polyunsaturated fat | 2.36g | 4.16g | 12% |
| Vitamin B3 | 2.86mg | 1.044mg | 11% |
| Phosphorus | 113mg | 192mg | 11% |
| Sodium | 77mg | 294mg | 9% |
| Vitamin B2 | 0.063mg | 0.166mg | 8% |
| Vitamin B6 | 0.21mg | 0.125mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Calories | 263kcal | 333kcal | 4% |
| Vitamin B1 | 0.101mg | 0.146mg | 4% |
| Zinc | 1.01mg | 1.5mg | 4% |
| Selenium | 2.7µg | 1µg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Saturated fat | 2.55g | 2.383g | 1% |
| Net carbs | 50.52g | 31.84g | N/A |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +90.9% |
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +104.8% |
| Contains more WaterWater | +309.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1441.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
~equal in
Saturated fat
~2.383g
