Allspice vs. Asparagus — In-Depth Nutrition Comparison
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Important differences between allspice and asparagus
- Allspice has more manganese, fiber, calcium, iron, copper, vitamin C, magnesium, potassium, and vitamin B3 than asparagus.
- Allspice's daily need coverage for manganese is 121% more.
- Allspice contains 64 times more saturated fat than asparagus. Allspice contains 2.55g of saturated fat, while asparagus contains 0.04g.
- Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +2654.2% |
| Contains more PotassiumPotassium | +416.8% |
| Contains more IronIron | +229.9% |
| Contains more CopperCopper | +192.6% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +1762.7% |
| Contains more SeleniumSelenium | +17.4% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.158mg | 121% |
| Fiber | 21.6g | 2.1g | 78% |
| Calcium | 661mg | 24mg | 64% |
| Iron | 7.06mg | 2.14mg | 62% |
| Copper | 0.553mg | 0.189mg | 40% |
| Vitamin C | 39.2mg | 5.6mg | 37% |
| Vitamin K | 41.6µg | 35% | |
| Magnesium | 135mg | 14mg | 29% |
| Potassium | 1044mg | 202mg | 25% |
| Carbs | 72.12g | 3.88g | 23% |
| Polyunsaturated fat | 2.36g | 0.05g | 15% |
| Fats | 8.69g | 0.12g | 13% |
| Calories | 263kcal | 20kcal | 12% |
| Vitamin B3 | 2.86mg | 0.978mg | 12% |
| Saturated fat | 2.55g | 0.04g | 11% |
| Phosphorus | 113mg | 52mg | 9% |
| Vitamin B6 | 0.21mg | 0.091mg | 9% |
| Vitamin E | 1.13mg | 8% | |
| Protein | 6.09g | 2.2g | 8% |
| Vitamin B2 | 0.063mg | 0.141mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Folate | 36µg | 52µg | 4% |
| Vitamin B1 | 0.101mg | 0.143mg | 4% |
| Zinc | 1.01mg | 0.54mg | 4% |
| Sodium | 77mg | 2mg | 3% |
| Choline | 16mg | 3% | |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Selenium | 2.7µg | 2.3µg | 1% |
| Vitamin A | 27µg | 38µg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 50.52g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +7141.7% |
| Contains more CarbsCarbs | +1758.8% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +1001.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4620% |
| Contains less Sat. FatSaturated fat | -98.4% |
