Allspice vs. Garlic — In-Depth Nutrition Comparison
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What are the main differences between allspice and garlic?
- Allspice is richer in fiber, iron, manganese, calcium, copper, magnesium, potassium, and vitamin B3, yet garlic is richer in vitamin B6 and selenium.
- Garlic's daily need coverage for vitamin B6 is 79% higher.
- Allspice has 10 times more fiber than garlic. Allspice has 21.6g of fiber, while garlic has 2.1g.
- Allspice has a lower glycemic index than garlic.
We used Spices, allspice, ground and Garlic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +265.2% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +315.3% |
| Contains more CopperCopper | +84.9% |
| Contains more ManganeseManganese | +76% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +488.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.21mg | 1.235mg | 79% |
| Fiber | 21.6g | 2.1g | 78% |
| Iron | 7.06mg | 1.7mg | 67% |
| Manganese | 2.943mg | 1.672mg | 55% |
| Calcium | 661mg | 181mg | 48% |
| Copper | 0.553mg | 0.299mg | 28% |
| Magnesium | 135mg | 25mg | 26% |
| Selenium | 2.7µg | 14.2µg | 21% |
| Potassium | 1044mg | 401mg | 19% |
| Polyunsaturated fat | 2.36g | 0.249g | 14% |
| Vitamin B3 | 2.86mg | 0.7mg | 14% |
| Carbs | 72.12g | 33.06g | 13% |
| Fats | 8.69g | 0.5g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Saturated fat | 2.55g | 0.089g | 11% |
| Vitamin C | 39.2mg | 31.2mg | 9% |
| Folate | 36µg | 3µg | 8% |
| Vitamin B1 | 0.101mg | 0.2mg | 8% |
| Calories | 263kcal | 149kcal | 6% |
| Phosphorus | 113mg | 153mg | 6% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.063mg | 0.11mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 17mg | 3% |
| Monounsaturated fat | 0.66g | 0.011g | 2% |
| Protein | 6.09g | 6.36g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 1.01mg | 1.16mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 50.52g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1638% |
| Contains more CarbsCarbs | +118.1% |
| Contains more OtherOther | +209.3% |
| Contains more WaterWater | +592.4% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +847.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
