Allspice vs. Jelly bean — In-Depth Nutrition Comparison
Compare
How are allspice and jelly bean different?
- Allspice has more manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6 than jelly bean.
- Daily need coverage for manganese for allspice is 126% higher.
- Allspice has a lower glycemic index (15) than jelly bean (80).
Spices, allspice, ground and Candies, jellybeans are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +21933.3% |
| Contains more PotassiumPotassium | +2721.6% |
| Contains more IronIron | +5330.8% |
| Contains more CopperCopper | +1875% |
| Contains more ZincZinc | +1920% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +8308.6% |
| Contains more SeleniumSelenium | +145.5% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2425% |
| Contains more Vitamin B2Vitamin B2 | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +35650% |
| Contains more Vitamin B6Vitamin B6 | +5150% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.035mg | 126% |
| Iron | 7.06mg | 0.13mg | 87% |
| Fiber | 21.6g | 0.2g | 86% |
| Calcium | 661mg | 3mg | 66% |
| Copper | 0.553mg | 0.028mg | 58% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 2mg | 32% |
| Potassium | 1044mg | 37mg | 30% |
| Vitamin B3 | 2.86mg | 0.008mg | 18% |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Vitamin B6 | 0.21mg | 0.004mg | 16% |
| Phosphorus | 113mg | 4mg | 16% |
| Fats | 8.69g | 0.05g | 13% |
| Protein | 6.09g | 0g | 12% |
| Saturated fat | 2.55g | 0g | 12% |
| Zinc | 1.01mg | 0.05mg | 9% |
| Folate | 36µg | 0µg | 9% |
| Vitamin B1 | 0.101mg | 0.004mg | 8% |
| Carbs | 72.12g | 93.55g | 7% |
| Calories | 263kcal | 375kcal | 6% |
| Vitamin B2 | 0.063mg | 0.011mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 2.7µg | 1.1µg | 3% |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Sodium | 77mg | 50mg | 1% |
| Net carbs | 50.52g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Vitamin B5 | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +17280% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +4540% |
| Contains more CarbsCarbs | +29.7% |
