Allspice vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between allspice and kung Pao chicken
- Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, kung Pao chicken is richer in vitamin A.
- Allspice covers your daily manganese needs 117% more than kung Pao chicken.
- Kung Pao chicken has 33 times less calcium than allspice. Allspice has 661mg of calcium, while kung Pao chicken has 20mg.
- Allspice contains less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +3205% |
| Contains more PotassiumPotassium | +378.9% |
| Contains more IronIron | +828.9% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +1049.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.1% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.256mg | 117% |
| Fiber | 21.6g | 1.5g | 80% |
| Iron | 7.06mg | 0.76mg | 79% |
| Calcium | 661mg | 20mg | 64% |
| Copper | 0.553mg | 0.073mg | 53% |
| Vitamin C | 39.2mg | 7.1mg | 36% |
| Magnesium | 135mg | 24mg | 26% |
| Potassium | 1044mg | 218mg | 24% |
| Carbs | 72.12g | 6.87g | 22% |
| Sodium | 77mg | 402mg | 14% |
| Vitamin K | 13.6µg | 11% | |
| Selenium | 2.7µg | 8.1µg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin E | 1.02mg | 7% | |
| Calories | 263kcal | 129kcal | 7% |
| Protein | 6.09g | 9.76g | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin B1 | 0.101mg | 0.032mg | 6% |
| Folate | 36µg | 16µg | 5% |
| Saturated fat | 2.55g | 1.352g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin A | 27µg | 65µg | 4% |
| Monounsaturated fat | 0.66g | 2.173g | 4% |
| Polyunsaturated fat | 2.36g | 3.02g | 4% |
| Vitamin B6 | 0.21mg | 0.243mg | 3% |
| Fats | 8.69g | 6.98g | 3% |
| Phosphorus | 113mg | 94mg | 3% |
| Zinc | 1.01mg | 0.74mg | 2% |
| Vitamin B3 | 2.86mg | 2.757mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Vitamin B2 | 0.063mg | 0.055mg | 1% |
| Net carbs | 50.52g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +949.8% |
| Contains more OtherOther | +188.2% |
| Contains more ProteinProtein | +60.3% |
| Contains more WaterWater | +783.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
