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  6. Allspice vs. Mandarin orange

Allspice vs. Mandarin orange — In-Depth Nutrition Comparison

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How are allspice and mandarin oranges different?

  • Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, vitamin C, and phosphorus than mandarin oranges.
  • Daily need coverage for manganese for allspice is 126% higher.
  • Allspice contains 47 times more iron than mandarin oranges. While allspice contains 7.06mg of iron, mandarin oranges contain only 0.15mg.
  • Allspice has a lower glycemic index (15) than mandarin oranges (47).

Spices, allspice, ground and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Allspice vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +1686.5%
Contains more PotassiumPotassium +528.9%
Contains more IronIron +4606.7%
Contains more CopperCopper +1216.7%
Contains more ZincZinc +1342.9%
Contains more PhosphorusPhosphorus +465%
Contains more ManganeseManganese +7446.2%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +46.8%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +660.6%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +25.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Mandarin orange DV% diff.
Manganese 2.943mg 0.039mg 126%
Iron 7.06mg 0.15mg 86%
Fiber 21.6g 1.8g 79%
Calcium 661mg 37mg 62%
Copper 0.553mg 0.042mg 57%
Magnesium 135mg 12mg 29%
Potassium 1044mg 166mg 26%
Carbs 72.12g 13.34g 20%
Vitamin B3 2.86mg 0.376mg 16%
Polyunsaturated fat 2.36g 0.065g 15%
Vitamin C 39.2mg 26.7mg 14%
Phosphorus 113mg 20mg 13%
Fats 8.69g 0.31g 13%
Calories 263kcal 53kcal 11%
Saturated fat 2.55g 0.039g 11%
Protein 6.09g 0.81g 11%
Vitamin B6 0.21mg 0.078mg 10%
Zinc 1.01mg 0.07mg 9%
Folate 36µg 16µg 5%
Selenium 2.7µg 0.1µg 5%
Vitamin B5 0.216mg 4%
Vitamin B1 0.101mg 0.058mg 4%
Fructose 2.4g 3%
Sodium 77mg 2mg 3%
Monounsaturated fat 0.66g 0.06g 2%
Vitamin B2 0.063mg 0.036mg 2%
Choline 10.2mg 2%
Vitamin A 27µg 34µg 1%
Vitamin E 0.2mg 1%
Net carbs 50.52g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +651.9%
Contains more FatsFats +2703.2%
Contains more CarbsCarbs +440.6%
Contains more OtherOther +1154.1%
Contains more WaterWater +906.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +3530.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.