Allspice vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between allspice and maple sugar
- Allspice is higher in fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3; however, maple sugar is richer in manganese and zinc.
- Allspice's daily need coverage for fiber is 86% higher.
- Allspice has a lower glycemic index (15) than maple sugar (63).
The food types used in this comparison are Spices, allspice, ground and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +634.4% |
| Contains more PotassiumPotassium | +281% |
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +458.6% |
| Contains more PhosphorusPhosphorus | +3666.7% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B2Vitamin B2 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +7050% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1.61mg | 68% |
| Manganese | 2.943mg | 4.422mg | 64% |
| Calcium | 661mg | 90mg | 57% |
| Copper | 0.553mg | 0.099mg | 50% |
| Zinc | 1.01mg | 6.06mg | 46% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 19mg | 28% |
| Potassium | 1044mg | 274mg | 23% |
| Vitamin B3 | 2.86mg | 0.04mg | 18% |
| Phosphorus | 113mg | 3mg | 16% |
| Vitamin B6 | 0.21mg | 0.003mg | 16% |
| Polyunsaturated fat | 2.36g | 0.1g | 15% |
| Fats | 8.69g | 0.2g | 13% |
| Protein | 6.09g | 0.1g | 12% |
| Saturated fat | 2.55g | 0.036g | 11% |
| Folate | 36µg | 0µg | 9% |
| Vitamin B1 | 0.101mg | 0.009mg | 8% |
| Carbs | 72.12g | 90.9g | 6% |
| Calories | 263kcal | 354kcal | 5% |
| Vitamin B2 | 0.063mg | 0.013mg | 4% |
| Sodium | 77mg | 11mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Vitamin B5 | 0.048mg | 1% | |
| Monounsaturated fat | 0.66g | 0.064g | 1% |
| Net carbs | 50.52g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +5990% |
| Contains more FatsFats | +4245% |
| Contains more OtherOther | +480% |
| Contains more CarbsCarbs | +26% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +931.3% |
| Contains more Poly. FatPolyunsaturated fat | +2260% |
| Contains less Sat. FatSaturated fat | -98.6% |
