Allspice vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between allspice and macadamia
- Allspice has more calcium, fiber, vitamin C, iron, potassium, and vitamin A; however, macadamia is richer in vitamin B1, manganese, and copper.
- Macadamia's daily need coverage for vitamin B1 is 91% more.
- Allspice contains less saturated fat.
The food varieties used in the comparison are Spices, allspice, ground and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.6% |
| Contains more PotassiumPotassium | +183.7% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more FolateFolate | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +1083.2% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.66g | 58.877g | 146% |
| Fats | 8.69g | 75.77g | 103% |
| Vitamin B1 | 0.101mg | 1.195mg | 91% |
| Calcium | 661mg | 85mg | 58% |
| Manganese | 2.943mg | 4.131mg | 52% |
| Fiber | 21.6g | 8.6g | 52% |
| Saturated fat | 2.55g | 12.061g | 43% |
| Vitamin C | 39.2mg | 1.2mg | 42% |
| Iron | 7.06mg | 3.69mg | 42% |
| Calories | 263kcal | 718kcal | 23% |
| Copper | 0.553mg | 0.756mg | 23% |
| Potassium | 1044mg | 368mg | 20% |
| Carbs | 72.12g | 13.82g | 19% |
| Vitamin B5 | 0.758mg | 15% | |
| Phosphorus | 113mg | 188mg | 11% |
| Vitamin B2 | 0.063mg | 0.162mg | 8% |
| Folate | 36µg | 11µg | 6% |
| Polyunsaturated fat | 2.36g | 1.502g | 6% |
| Vitamin B6 | 0.21mg | 0.275mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 6.09g | 7.91g | 4% |
| Zinc | 1.01mg | 1.3mg | 3% |
| Sodium | 77mg | 5mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 2.7µg | 3.6µg | 2% |
| Vitamin B3 | 2.86mg | 2.473mg | 2% |
| Magnesium | 135mg | 130mg | 1% |
| Net carbs | 50.52g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +421.9% |
| Contains more WaterWater | +522.1% |
| Contains more OtherOther | +307% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +771.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains more Mono. FatMonounsaturated fat | +8820.8% |
