Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Onion

Allspice vs. Onion — In-Depth Nutrition Comparison

Compare

Summary of differences between Allspice and Onion

  • The amount of Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3 in Allspice is higher than in Onion.
  • Allspice covers your daily need of Manganese 122% more than Onion.
  • Allspice contains 61 times more Saturated Fat than Onion. While Allspice contains 2.55g of Saturated Fat, Onion contains only 0.042g.

These are the specific foods used in this comparison Spices, allspice, ground and Onions, raw.

Infographic

Allspice vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Onion
Onion
Contains more Calcium +2773.9%
Contains more Iron +3261.9%
Contains more Magnesium +1250%
Contains more Phosphorus +289.7%
Contains more Potassium +615.1%
Contains more Zinc +494.1%
Contains more Copper +1317.9%
Contains more Manganese +2181.4%
Contains more Selenium +440%
Contains less Sodium -94.8%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +2773.9%
Contains more Iron +3261.9%
Contains more Magnesium +1250%
Contains more Phosphorus +289.7%
Contains more Potassium +615.1%
Contains more Zinc +494.1%
Contains more Copper +1317.9%
Contains more Manganese +2181.4%
Contains more Selenium +440%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Onion
Onion
Contains more Vitamin A +26900%
Contains more Vitamin C +429.7%
Contains more Vitamin B1 +119.6%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +2365.5%
Contains more Vitamin B6 +75%
Contains more Folate +89.5%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +26900%
Contains more Vitamin C +429.7%
Contains more Vitamin B1 +119.6%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +2365.5%
Contains more Vitamin B6 +75%
Contains more Folate +89.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Onion
Onion
Contains more Protein +453.6%
Contains more Fats +8590%
Contains more Carbs +672.2%
Contains more Other +1225.7%
Contains more Water +953.3%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +453.6%
Contains more Fats +8590%
Contains more Carbs +672.2%
Contains more Other +1225.7%
Contains more Water +953.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +4976.9%
Contains more Polyunsaturated fat +13782.4%
Contains less Saturated Fat -98.4%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +4976.9%
Contains more Polyunsaturated fat +13782.4%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Allspice Onion Opinion
Net carbs 50.52g 7.64g Allspice
Protein 6.09g 1.1g Allspice
Fats 8.69g 0.1g Allspice
Carbs 72.12g 9.34g Allspice
Calories 263kcal 40kcal Allspice
Fructose 1.29g Onion
Sugar 4.24g Allspice
Fiber 21.6g 1.7g Allspice
Calcium 661mg 23mg Allspice
Iron 7.06mg 0.21mg Allspice
Magnesium 135mg 10mg Allspice
Phosphorus 113mg 29mg Allspice
Potassium 1044mg 146mg Allspice
Sodium 77mg 4mg Onion
Zinc 1.01mg 0.17mg Allspice
Copper 0.553mg 0.039mg Allspice
Manganese 2.943mg 0.129mg Allspice
Selenium 2.7µg 0.5µg Allspice
Vitamin A 540IU 2IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 0.02mg Onion
Vitamin C 39.2mg 7.4mg Allspice
Vitamin B1 0.101mg 0.046mg Allspice
Vitamin B2 0.063mg 0.027mg Allspice
Vitamin B3 2.86mg 0.116mg Allspice
Vitamin B5 0.123mg Onion
Vitamin B6 0.21mg 0.12mg Allspice
Folate 36µg 19µg Allspice
Vitamin K 0.4µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 2.55g 0.042g Onion
Monounsaturated Fat 0.66g 0.013g Allspice
Polyunsaturated fat 2.36g 0.017g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
8%
Onion
Minerals Daily Need Coverage Score
132%
Allspice
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 2.508g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.