Allspice vs. Onion powder — In-Depth Nutrition Comparison
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What are the differences between Allspice and Onion powder?
- Allspice is higher in Manganese, Iron, Calcium, Fiber, and Vitamin C, yet Onion powder is higher in Vitamin B6, Phosphorus, Vitamin B1, Zinc, and Selenium.
- Allspice's daily need coverage for Manganese is 71% more.
- Allspice has 2 times more Iron than Onion powder. While Allspice has 7.06mg of Iron, Onion powder has only 3.9mg.
We used Spices, allspice, ground and Spices, onion powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.5% |
| Contains more CalciumCalcium | +72.1% |
| Contains more IronIron | +81% |
| Contains more ManganeseManganese | +126.4% |
| Contains more ZincZinc | +301% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more SeleniumSelenium | +429.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +791% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
| Contains more FolateFolate | +77.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +735.6% |
| Contains more WaterWater | +57% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +70.9% |
~equal in
Carbs
~79.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.55 g
Monounsaturated Fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated Fat | +226.7% |
| Contains more Poly. FatPolyunsaturated fat | +661.3% |
| Contains less Sat. FatSaturated Fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 263kcal | 341kcal |
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| Protein | 6.09g | 10.41g |
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| Fats | 8.69g | 1.04g |
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| Vitamin C | 39.2mg | 23.4mg |
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| Net carbs | 50.52g | 63.92g |
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| Carbs | 72.12g | 79.12g |
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| Magnesium | 135mg | 113mg |
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| Calcium | 661mg | 384mg |
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| Potassium | 1044mg | 985mg |
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| Iron | 7.06mg | 3.9mg |
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| Sugar | 6.63g |
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| Fiber | 21.6g | 15.2g |
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| Copper | 0.553mg | 0.59mg |
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| Zinc | 1.01mg | 4.05mg |
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| Phosphorus | 113mg | 322mg |
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| Sodium | 77mg | 73mg |
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| Vitamin A | 540IU | 0IU |
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| Vitamin A | 27µg | 0µg |
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| Vitamin E | 0.27mg |
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| Manganese | 2.943mg | 1.3mg |
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| Selenium | 2.7µg | 14.3µg |
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| Vitamin B1 | 0.101mg | 0.457mg |
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| Vitamin B2 | 0.063mg | 0.08mg |
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| Vitamin B3 | 2.86mg | 0.321mg |
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| Vitamin B5 | 0.732mg |
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| Vitamin B6 | 0.21mg | 0.718mg |
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| Vitamin K | 4.1µg |
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| Folate | 36µg | 64µg |
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| Choline | 39mg |
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| Saturated Fat | 2.55g | 0.219g |
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| Monounsaturated Fat | 0.66g | 0.202g |
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| Polyunsaturated fat | 2.36g | 0.31g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.14mg |
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| Isoleucine | 0.14mg |
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| Leucine | 0.22mg |
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| Lysine | 0.49mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.28mg |
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| Valine | 0.17mg |
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| Histidine | 0.16mg |
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| Fructose | 1.67g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
132%
113%
Comparison summary
Which food contains less Sodium?
Onion powder contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 2.331g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 6.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.