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Allspice vs Oregano - In-Depth Nutrition Comparison

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How are Allspice and Oregano different?

  • Allspice is richer in Vitamin C, while Oregano is higher in Iron, Calcium, Manganese, Fiber, Vitamin B6, Folate, Vitamin B2, Magnesium, and Zinc.
  • Oregano covers your daily need of Iron 372% more than Allspice.
  • Allspice contains 17 times more Vitamin C than Oregano. Allspice contains 39.2mg of Vitamin C, while Oregano contains 2.3mg.

Spices, allspice, ground and Spices, oregano, dried types were used in this article.

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Allspice vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +421.2%
Contains more Calcium +141.6%
Contains more Potassium +20.7%
Contains more Magnesium +100%
Contains more Copper +14.5%
Contains more Zinc +166.3%
Contains more Phosphorus +31%
Contains less Sodium -67.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Iron +421.2%
Contains more Calcium +141.6%
Contains more Potassium +20.7%
Contains more Magnesium +100%
Contains more Copper +14.5%
Contains more Zinc +166.3%
Contains more Phosphorus +31%
Contains less Sodium -67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1604.3%
Contains more Vitamin A +215%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +738.1%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B6 +397.1%
Contains more Folate +558.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +1604.3%
Contains more Vitamin A +215%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +738.1%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B6 +397.1%
Contains more Folate +558.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
230
Oregano
Mineral Summary Score
115
Allspice
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
54%
Oregano
Carbohydrates
72%
Allspice
69%
Oregano
Fats
40%
Allspice
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Oregano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.999g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Allspice Oregano Opinion
Calories 263 265 Oregano
Protein 6.09 9 Oregano
Fats 8.69 4.28 Allspice
Vitamin C 39.2 2.3 Allspice
Carbs 72.12 68.92 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 36.8 Oregano
Calcium 661 1597 Oregano
Potassium 1044 1260 Oregano
Magnesium 135 270 Oregano
Sugar 4.09 Allspice
Fiber 21.6 42.5 Oregano
Copper 0.553 0.633 Oregano
Zinc 1.01 2.69 Oregano
Starch
Phosphorus 113 148 Oregano
Sodium 77 25 Oregano
Vitamin A 540 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.101 0.177 Oregano
Vitamin B2 0.063 0.528 Oregano
Vitamin B3 2.86 4.64 Oregano
Vitamin B5 0.921 Oregano
Vitamin B6 0.21 1.044 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 36 237 Oregano
Trans Fat 0 0
Saturated Fat 2.55 1.551 Oregano
Monounsaturated Fat 0.66 0.716 Oregano
Polyunsaturated fat 2.36 1.369 Allspice
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.