Allspice vs. Peppermint — In-Depth Nutrition Comparison
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A recap on the differences between allspice and peppermint
- Allspice has more manganese, fiber, calcium, copper, iron, potassium, and magnesium; however, peppermint is higher in vitamin A, folate, and vitamin B2.
- Allspice covers your daily manganese needs 77% more than peppermint.
- Peppermint contains 3 times less calcium than allspice. Allspice contains 661mg of calcium, while peppermint contains 243mg.
- The glycemic index of peppermint is higher.
Food varieties used in this article are Spices, allspice, ground and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +172% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +68.1% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more ManganeseManganese | +150.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin AVitamin A | +685.2% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.176mg | 77% |
| Fiber | 21.6g | 8g | 54% |
| Calcium | 661mg | 243mg | 42% |
| Copper | 0.553mg | 0.329mg | 25% |
| Iron | 7.06mg | 5.08mg | 25% |
| Vitamin A | 27µg | 212µg | 21% |
| Folate | 36µg | 114µg | 20% |
| Carbs | 72.12g | 14.89g | 19% |
| Vitamin B2 | 0.063mg | 0.266mg | 16% |
| Potassium | 1044mg | 569mg | 14% |
| Magnesium | 135mg | 80mg | 13% |
| Fats | 8.69g | 0.94g | 12% |
| Polyunsaturated fat | 2.36g | 0.508g | 12% |
| Calories | 263kcal | 70kcal | 10% |
| Saturated fat | 2.55g | 0.246g | 10% |
| Vitamin C | 39.2mg | 31.8mg | 8% |
| Vitamin B3 | 2.86mg | 1.706mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 113mg | 73mg | 6% |
| Vitamin B6 | 0.21mg | 0.129mg | 6% |
| Selenium | 2.7µg | 5% | |
| Protein | 6.09g | 3.75g | 5% |
| Monounsaturated fat | 0.66g | 0.033g | 2% |
| Vitamin B1 | 0.101mg | 0.082mg | 2% |
| Sodium | 77mg | 31mg | 2% |
| Zinc | 1.01mg | 1.11mg | 1% |
| Net carbs | 50.52g | 6.89g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +824.5% |
| Contains more CarbsCarbs | +384.4% |
| Contains more OtherOther | +162.1% |
| Contains more WaterWater | +829.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +364.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
