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  6. Allspice vs. Piña colada

Allspice vs. Piña colada — In-Depth Nutrition Comparison

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How are Allspice and Piña colada different?

  • Allspice is higher than Piña colada in Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Allspice covers your daily need of Manganese 105% more than Piña colada.
  • Allspice contains 83 times more Calcium than Piña colada. Allspice contains 661mg of Calcium, while Piña colada contains 8mg.

Spices, allspice, ground and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Allspice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Piña colada
Piña colada
Contains more Calcium +8162.5%
Contains more Iron +3261.9%
Contains more Magnesium +1587.5%
Contains more Phosphorus +1514.3%
Contains more Potassium +1370.4%
Contains more Zinc +676.9%
Contains more Copper +600%
Contains more Manganese +457.4%
Contains more Selenium +285.7%
Contains less Sodium -92.2%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +8162.5%
Contains more Iron +3261.9%
Contains more Magnesium +1587.5%
Contains more Phosphorus +1514.3%
Contains more Potassium +1370.4%
Contains more Zinc +676.9%
Contains more Copper +600%
Contains more Manganese +457.4%
Contains more Selenium +285.7%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
3
Piña colada
Piña colada
Contains more Vitamin A +26900%
Contains more Vitamin C +700%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +270.6%
Contains more Vitamin B3 +2323.7%
Contains more Vitamin B6 +366.7%
Contains more Folate +200%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +26900%
Contains more Vitamin C +700%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +270.6%
Contains more Vitamin B3 +2323.7%
Contains more Vitamin B6 +366.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Piña colada
Piña colada
Contains more Protein +1350%
Contains more Fats +362.2%
Contains more Carbs +218.3%
Contains more Water +668.2%
Contains more Other +116.6%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +1350%
Contains more Fats +362.2%
Contains more Carbs +218.3%
Contains more Water +668.2%
Contains more Other +116.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +704.9%
Contains more Polyunsaturated fat +7051.5%
Contains less Saturated Fat -35.8%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +704.9%
Contains more Polyunsaturated fat +7051.5%
Contains less Saturated Fat -35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Piña colada
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Piña colada Opinion
Net carbs 50.52g 22.36g Allspice
Protein 6.09g 0.42g Allspice
Fats 8.69g 1.88g Allspice
Carbs 72.12g 22.66g Allspice
Calories 263kcal 174kcal Allspice
Sugar 22.33g Allspice
Fiber 21.6g 0.3g Allspice
Calcium 661mg 8mg Allspice
Iron 7.06mg 0.21mg Allspice
Magnesium 135mg 8mg Allspice
Phosphorus 113mg 7mg Allspice
Potassium 1044mg 71mg Allspice
Sodium 77mg 6mg Piña colada
Zinc 1.01mg 0.13mg Allspice
Copper 0.553mg 0.079mg Allspice
Manganese 2.943mg 0.528mg Allspice
Selenium 2.7µg 0.7µg Allspice
Vitamin A 540IU 2IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 0.02mg Piña colada
Vitamin C 39.2mg 4.9mg Allspice
Vitamin B1 0.101mg 0.029mg Allspice
Vitamin B2 0.063mg 0.017mg Allspice
Vitamin B3 2.86mg 0.118mg Allspice
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.21mg 0.045mg Allspice
Folate 36µg 12µg Allspice
Vitamin K 0.1µg Piña colada
Saturated Fat 2.55g 1.636g Piña colada
Monounsaturated Fat 0.66g 0.082g Allspice
Polyunsaturated fat 2.36g 0.033g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
4%
Piña colada
Minerals Daily Need Coverage Score
132%
Allspice
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 0.914g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.