Allspice vs. Poultry seasoning — In-Depth Nutrition Comparison
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A recap on differences between allspice and poultry seasoning
- Allspice has more fiber and vitamin C; however, poultry seasoning is higher in iron, manganese, vitamin B6, calcium, copper, folate, magnesium, and zinc.
- Poultry seasoning covers your daily iron needs 353% more than allspice.
- Poultry seasoning contains 3 times less vitamin C than allspice. Allspice contains 39.2mg of vitamin C, while poultry seasoning contains 12mg.
Food varieties used in this article are Spices, allspice, ground and Spices, poultry seasoning.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.6% |
| Contains more MagnesiumMagnesium | +65.9% |
| Contains more CalciumCalcium | +50.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +210.9% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +133% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B2Vitamin B2 | +203.2% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more FatsFats | +15.4% |
| Contains more ProteinProtein | +57.5% |
| Contains more OtherOther | +72% |
~equal in
Carbs
~65.59g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 7.06mg | 35.3mg | 353% |
| Manganese | 2.943mg | 6.857mg | 170% |
| Vitamin B6 | 0.21mg | 1.32mg | 85% |
| Fiber | 21.6g | 11.3g | 41% |
| Calcium | 661mg | 996mg | 34% |
| Copper | 0.553mg | 0.843mg | 32% |
| Vitamin C | 39.2mg | 12mg | 30% |
| Folate | 36µg | 138µg | 26% |
| Magnesium | 135mg | 224mg | 21% |
| Zinc | 1.01mg | 3.14mg | 19% |
| Vitamin B1 | 0.101mg | 0.264mg | 14% |
| Vitamin A | 27µg | 132µg | 12% |
| Potassium | 1044mg | 684mg | 11% |
| Vitamin B2 | 0.063mg | 0.191mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Phosphorus | 113mg | 171mg | 8% |
| Selenium | 2.7µg | 7.2µg | 8% |
| Protein | 6.09g | 9.59g | 7% |
| Choline | 30.3mg | 6% | |
| Saturated fat | 2.55g | 3.29g | 3% |
| Polyunsaturated fat | 2.36g | 1.936g | 3% |
| Calories | 263kcal | 307kcal | 2% |
| Carbs | 72.12g | 65.59g | 2% |
| Fats | 8.69g | 7.53g | 2% |
| Sodium | 77mg | 27mg | 2% |
| Vitamin B3 | 2.86mg | 2.97mg | 1% |
| Monounsaturated fat | 0.66g | 1.206g | 1% |
| Net carbs | 50.52g | 54.29g | N/A |
| Sugar | 1.8g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
209%
Minerals Daily Need Coverage Score
132%
322%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 0.74g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)