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  6. Allspice vs. Pound cake

Allspice vs. Pound cake — In-Depth Nutrition Comparison

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Differences between allspice and pound cake

  • Allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, pound cake is richer in vitamin B12.
  • Allspice's daily need coverage for manganese is 123% higher.
  • Allspice has a lower glycemic index (15) than pound cake (54).

The food types used in this comparison are Spices, allspice, ground and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Allspice vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +1587.5%
Contains more CalciumCalcium +1306.4%
Contains more PotassiumPotassium +600.7%
Contains more IronIron +377%
Contains more CopperCopper +1216.7%
Contains more ZincZinc +134.9%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2575.5%
Contains more PhosphorusPhosphorus +23.9%
Contains more SeleniumSelenium +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.3%
Contains more Vitamin B2Vitamin B2 +295.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +203.3%
Contains more FatsFats +60.6%
Contains more WaterWater +205.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +357.6%
Contains more Poly. FatPolyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Pound cake
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Pound cake DV% diff.
Manganese 2.943mg 0.11mg 123%
Fiber 21.6g 0.6g 84%
Iron 7.06mg 1.48mg 70%
Calcium 661mg 47mg 61%
Copper 0.553mg 0.042mg 57%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 8mg 30%
Potassium 1044mg 149mg 26%
Cholesterol 0mg 66mg 22%
Threonine 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.063mg 0.249mg 14%
Vitamin B6 0.21mg 0.036mg 13%
Sodium 77mg 377mg 13%
Choline 65.6mg 12%
Vitamin B5 0.485mg 10%
Saturated fat 2.55g 4.811g 10%
Vitamin B3 2.86mg 1.615mg 8%
Fats 8.69g 13.96g 8%
Starch 17.36g 7%
Polyunsaturated fat 2.36g 3.419g 7%
Vitamin B1 0.101mg 0.173mg 6%
Carbs 72.12g 53.64g 6%
Monounsaturated fat 0.66g 3.02g 6%
Calories 263kcal 353kcal 5%
Vitamin A 27µg 70µg 5%
Zinc 1.01mg 0.43mg 5%
Selenium 2.7µg 5µg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin E 0.65mg 4%
Phosphorus 113mg 140mg 4%
Vitamin D 0IU 34IU 4%
Protein 6.09g 5g 2%
Folate 36µg 42µg 2%
Vitamin K 1.7µg 1%
Net carbs 50.52g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
26%
Pound cake
Minerals Daily Need Coverage Score
132%
Allspice
26%
Pound cake

Comparison summary

Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 2.261g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.