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Allspice vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between allspice and powdered milk

  • Allspice has more manganese, fiber, iron, copper, and vitamin C, while powdered milk has more vitamin B12, phosphorus, and vitamin B2.
  • Powdered milk covers your daily need for vitamin B12, 135% more than allspice.
  • The amount of saturated fat in allspice is lower.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Spices, allspice, ground and Milk, dry, whole, without added vitamin D.

Infographic

Allspice vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +58.8%
Contains more IronIron +1402.1%
Contains more CopperCopper +591.3%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +7257.5%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +27.4%
Contains more ZincZinc +230.7%
Contains more PhosphorusPhosphorus +586.7%
Contains more SeleniumSelenium +503.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +355.8%
Contains more Vitamin B3Vitamin B3 +342.7%
Contains more Vitamin AVitamin A +855.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.2%
Contains more Vitamin B2Vitamin B2 +1812.7%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~37µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +87.7%
Contains more WaterWater +242.5%
Contains more ProteinProtein +332.2%
Contains more FatsFats +207.4%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +254.9%
Contains more Mono. FatMonounsaturated fat +1100.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Powdered milk
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Allspice Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Manganese 2.943mg 0.04mg 126%
Phosphorus 113mg 776mg 95%
Vitamin B2 0.063mg 1.205mg 88%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.47mg 82%
Saturated fat 2.55g 16.742g 65%
Copper 0.553mg 0.08mg 53%
Vitamin B5 2.271mg 45%
Protein 6.09g 26.32g 40%
Vitamin C 39.2mg 8.6mg 34%
Cholesterol 0mg 97mg 32%
Fats 8.69g 26.71g 28%
Vitamin A 27µg 258µg 26%
Calcium 661mg 912mg 25%
Selenium 2.7µg 16.3µg 25%
Choline 117.4mg 21%
Zinc 1.01mg 3.34mg 21%
Monounsaturated fat 0.66g 7.924g 18%
Vitamin B1 0.101mg 0.283mg 15%
Vitamin B3 2.86mg 0.646mg 14%
Sodium 77mg 371mg 13%
Calories 263kcal 496kcal 12%
Magnesium 135mg 85mg 12%
Carbs 72.12g 38.42g 11%
Polyunsaturated fat 2.36g 0.665g 11%
Potassium 1044mg 1330mg 8%
Vitamin B6 0.21mg 0.302mg 7%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Net carbs 50.52g 38.42g N/A
Sugar 38.42g N/A
Folate 36µg 37µg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
93%
Powdered milk
Minerals Daily Need Coverage Score
132%
Allspice
106%
Powdered milk

Comparison summary

Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 14.192g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.