Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Saltine cracker (includes oyster, soda, soup)

Allspice vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are allspice and saltine cracker (includes oyster, soda, soup) different?

  • Allspice is higher in manganese, fiber, calcium, copper, vitamin C, magnesium, and potassium; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and vitamin B2.
  • Daily need coverage for manganese for allspice is 98% higher.
  • Allspice has less sodium.
  • Allspice has a lower glycemic index (15) than saltine cracker (includes oyster, soda, soup) (74).

Spices, allspice, ground and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Allspice vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +586.8%
Contains more IronIron +26.8%
Contains more CopperCopper +297.8%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +329%
Contains more SeleniumSelenium +281.5%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +673%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +272.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Saltine cracker (includes oyster, soda, soup) DV% diff.
Manganese 2.943mg 0.686mg 98%
Fiber 21.6g 2.8g 75%
Calcium 661mg 19mg 64%
Vitamin B1 0.101mg 0.702mg 50%
Copper 0.553mg 0.139mg 46%
Vitamin C 39.2mg 0mg 44%
Sodium 77mg 941mg 38%
Vitamin B2 0.063mg 0.487mg 33%
Starch 67.83g 28%
Magnesium 135mg 23mg 27%
Potassium 1044mg 152mg 26%
Folate 36µg 134µg 25%
Vitamin B3 2.86mg 6.442mg 22%
Vitamin K 25.4µg 21%
Iron 7.06mg 5.57mg 19%
Polyunsaturated fat 2.36g 4.835g 17%
Selenium 2.7µg 10.3µg 14%
Vitamin B5 0.536mg 11%
Vitamin B6 0.21mg 0.086mg 10%
Calories 263kcal 418kcal 8%
Vitamin E 1.15mg 8%
Protein 6.09g 9.46g 7%
Vitamin B12 0µg 0.09µg 4%
Saturated fat 2.55g 1.653g 4%
Vitamin A 27µg 1µg 3%
Zinc 1.01mg 0.69mg 3%
Choline 16.7mg 3%
Monounsaturated fat 0.66g 1.986g 3%
Phosphorus 113mg 102mg 2%
Carbs 72.12g 74.05g 1%
Fats 8.69g 8.64g 0%
Net carbs 50.52g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +67.5%
Contains more OtherOther +65.7%
Contains more ProteinProtein +55.3%
~equal in Fats ~8.64g
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +200.9%
Contains more Poly. FatPolyunsaturated fat +104.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.