Allspice vs. Sesame — In-Depth Nutrition Comparison
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The main differences between allspice and sesame
- Allspice has more vitamin C and fiber; however, sesame has more copper, iron, phosphorus, zinc, selenium, vitamin B1, magnesium, and vitamin B6.
- Daily need coverage for copper for sesame is 392% higher.
Food types used in this article are Spices, allspice, ground and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.1% |
| Contains more ManganeseManganese | +19.6% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +47.5% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +638.2% |
| Contains more ZincZinc | +667.3% |
| Contains more PhosphorusPhosphorus | +456.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +1174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.2% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more FolateFolate | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.553mg | 4.082mg | 392% |
| Polyunsaturated fat | 2.36g | 21.773g | 129% |
| Iron | 7.06mg | 14.55mg | 94% |
| Phosphorus | 113mg | 629mg | 74% |
| Fats | 8.69g | 49.67g | 63% |
| Zinc | 1.01mg | 7.75mg | 61% |
| Vitamin B1 | 0.101mg | 0.791mg | 58% |
| Selenium | 2.7µg | 34.4µg | 58% |
| Magnesium | 135mg | 351mg | 51% |
| Monounsaturated fat | 0.66g | 18.759g | 45% |
| Vitamin B6 | 0.21mg | 0.79mg | 45% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Fiber | 21.6g | 11.8g | 39% |
| Calcium | 661mg | 975mg | 31% |
| Protein | 6.09g | 17.73g | 23% |
| Manganese | 2.943mg | 2.46mg | 21% |
| Saturated fat | 2.55g | 6.957g | 20% |
| Potassium | 1044mg | 468mg | 17% |
| Calories | 263kcal | 573kcal | 16% |
| Carbs | 72.12g | 23.45g | 16% |
| Folate | 36µg | 97µg | 15% |
| Vitamin B2 | 0.063mg | 0.247mg | 14% |
| Vitamin B3 | 2.86mg | 4.515mg | 10% |
| Choline | 25.6mg | 5% | |
| Sodium | 77mg | 11mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 50.52g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +207.5% |
| Contains more WaterWater | +80.4% |
| Contains more ProteinProtein | +191.1% |
| Contains more FatsFats | +471.6% |
~equal in
Other
~4.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +2742.3% |
| Contains more Poly. FatPolyunsaturated fat | +822.6% |
