Allspice vs. Semolina — In-Depth Nutrition Comparison
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What are the differences between allspice and semolina?
- Allspice is higher in manganese, fiber, iron, calcium, vitamin C, copper, magnesium, and potassium, yet semolina is higher in selenium and vitamin B6.
- Allspice's daily need coverage for manganese is 83% more.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +831% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +854.1% |
| Contains more CopperCopper | +94.7% |
| Contains more ManganeseManganese | +184.3% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.035mg | 83% |
| Iron | 7.06mg | 0.74mg | 79% |
| Fiber | 21.6g | 1.8g | 79% |
| Calcium | 661mg | 71mg | 59% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Copper | 0.553mg | 0.284mg | 30% |
| Starch | 68.29g | 28% | |
| Magnesium | 135mg | 27mg | 26% |
| Potassium | 1044mg | 174mg | 26% |
| Vitamin B6 | 0.21mg | 0.452mg | 19% |
| Polyunsaturated fat | 2.36g | 0.322g | 14% |
| Vitamin B3 | 2.86mg | 5.048mg | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Fats | 8.69g | 1.03g | 12% |
| Saturated fat | 2.55g | 0.294g | 10% |
| Vitamin B1 | 0.101mg | 0.224mg | 10% |
| Folate | 36µg | 8µg | 7% |
| Calories | 263kcal | 374kcal | 6% |
| Phosphorus | 113mg | 153mg | 6% |
| Vitamin A | 27µg | 3% | |
| Sodium | 77mg | 2mg | 3% |
| Protein | 6.09g | 7.51g | 3% |
| Carbs | 72.12g | 80.89g | 3% |
| Monounsaturated fat | 0.66g | 0.258g | 1% |
| Vitamin B2 | 0.063mg | 0.05mg | 1% |
| Net carbs | 50.52g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Zinc | 1.01mg | 1.02mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +743.7% |
| Contains more OtherOther | +553.5% |
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +632.9% |
| Contains less Sat. FatSaturated fat | -88.5% |
