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Allspice vs Paprika - In-Depth Nutrition Comparison

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How are Allspice and Paprika different?

  • Allspice is higher in Manganese, Calcium and Vitamin C, however Paprika is richer in Vitamin A, Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3 and Potassium.
  • Daily need coverage for Vitamin A from Paprika is 271% higher.
  • Allspice contains 44 times more Vitamin C than Paprika. While Allspice contains 39.2mg of Vitamin C, Paprika contains only 0.9mg.

Spices, allspice, ground and Spices, paprika are the varieties used in this article.

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Allspice vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +188.6%
Contains more Iron +199.4%
Contains more Potassium +118.4%
Contains more Magnesium +31.9%
Contains more Copper +28.9%
Contains more Zinc +328.7%
Contains more Phosphorus +177.9%
Contains less Sodium -11.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Calcium +188.6%
Contains more Iron +199.4%
Contains more Potassium +118.4%
Contains more Magnesium +31.9%
Contains more Copper +28.9%
Contains more Zinc +328.7%
Contains more Phosphorus +177.9%
Contains less Sodium -11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4255.6%
Contains more Vitamin A +9021.1%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +1852.4%
Contains more Vitamin B3 +251.7%
Contains more Vitamin B6 +919.5%
Contains more Folate +36.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +4255.6%
Contains more Vitamin A +9021.1%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +1852.4%
Contains more Vitamin B3 +251.7%
Contains more Vitamin B6 +919.5%
Contains more Folate +36.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
415
Paprika
Mineral Summary Score
115
Allspice
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
85%
Paprika
Carbohydrates
72%
Allspice
54%
Paprika
Fats
40%
Allspice
59%
Paprika

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Paprika
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 10.34g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Paprika Opinion
Calories 263 282 Paprika
Protein 6.09 14.14 Paprika
Fats 8.69 12.89 Paprika
Vitamin C 39.2 0.9 Allspice
Carbs 72.12 53.99 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 21.14 Paprika
Calcium 661 229 Allspice
Potassium 1044 2280 Paprika
Magnesium 135 178 Paprika
Sugars 10.34 Allspice
Fiber 21.6 34.9 Paprika
Copper 0.553 0.713 Paprika
Zinc 1.01 4.33 Paprika
Starch
Phosphorus 113 314 Paprika
Sodium 77 68 Paprika
Vitamin A 540 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.101 0.33 Paprika
Vitamin B2 0.063 1.23 Paprika
Vitamin B3 2.86 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 0.21 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 36 49 Paprika
Trans Fat 0 0
Saturated Fat 2.55 2.14 Paprika
Monounsaturated Fat 0.66 1.695 Paprika
Polyunsaturated fat 2.36 7.766 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.