Allspice vs. Paprika — In-Depth Nutrition Comparison
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How are allspice and paprika different?
- Allspice is higher in manganese, calcium, and vitamin C; however, paprika is richer in vitamin A, iron, vitamin B6, vitamin B2, fiber, vitamin B3, and potassium.
- Daily need coverage for vitamin A for paprika is 974% higher.
- Allspice contains 44 times more vitamin C than paprika. While allspice contains 39.2mg of vitamin C, paprika contains only 0.9mg.
- Paprika has a lower glycemic index (0) than allspice (15).
Spices, allspice, ground and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.6% |
| Contains more ManganeseManganese | +85.1% |
| Contains more MagnesiumMagnesium | +31.9% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more IronIron | +199.4% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +328.7% |
| Contains more PhosphorusPhosphorus | +177.9% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4255.6% |
| Contains more Vitamin AVitamin A | +9022.2% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +1852.4% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B6Vitamin B6 | +919.5% |
| Contains more FolateFolate | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 27µg | 2463µg | 271% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 7.06mg | 21.14mg | 176% |
| Vitamin B6 | 0.21mg | 2.141mg | 149% |
| Vitamin B2 | 0.063mg | 1.23mg | 90% |
| Vitamin K | 80.3µg | 67% | |
| Manganese | 2.943mg | 1.59mg | 59% |
| Fiber | 21.6g | 34.9g | 53% |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 2.86mg | 10.06mg | 45% |
| Vitamin C | 39.2mg | 0.9mg | 43% |
| Calcium | 661mg | 229mg | 43% |
| Potassium | 1044mg | 2280mg | 36% |
| Polyunsaturated fat | 2.36g | 7.766g | 36% |
| Zinc | 1.01mg | 4.33mg | 30% |
| Phosphorus | 113mg | 314mg | 29% |
| Vitamin B1 | 0.101mg | 0.33mg | 19% |
| Copper | 0.553mg | 0.713mg | 18% |
| Protein | 6.09g | 14.14g | 16% |
| Magnesium | 135mg | 178mg | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Selenium | 2.7µg | 6.3µg | 7% |
| Carbs | 72.12g | 53.99g | 6% |
| Fats | 8.69g | 12.89g | 6% |
| Monounsaturated fat | 0.66g | 1.695g | 3% |
| Folate | 36µg | 49µg | 3% |
| Saturated fat | 2.55g | 2.14g | 2% |
| Calories | 263kcal | 282kcal | 1% |
| Net carbs | 50.52g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Sodium | 77mg | 68mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.6% |
| Contains more ProteinProtein | +132.2% |
| Contains more FatsFats | +48.3% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +66.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |
