Allspice vs. Paprika — In-Depth Nutrition Comparison
Compare
How are allspice and paprika different?
Allspice is higher in manganese, calcium, and vitamin C; however, paprika is richer in vitamin A, iron, vitamin B6, vitamin B2, fiber, vitamin B3, and potassium.
Daily need coverage for vitamin A for paprika is 974% higher.
Allspice contains 44 times more vitamin C than paprika. While allspice contains 39.2mg of vitamin C, paprika contains only 0.9mg.
Paprika has a lower glycemic index (0) than allspice (15).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
