Allspice vs. Squid — In-Depth Nutrition Comparison
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Significant differences between allspice and squid
- Allspice has more manganese, fiber, and calcium; however, squid is richer in vitamin B12, selenium, vitamin B2, phosphorus, copper, and iron.
- Squid covers your daily vitamin B12 needs 225% more than allspice.
Specific food types used in this comparison are Spices, allspice, ground and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +267.2% |
| Contains more PotassiumPotassium | +63.9% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +1308.1% |
| Contains more IronIron | +53.5% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +242.6% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more SeleniumSelenium | +3218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +361.2% |
| Contains more Vitamin B1Vitamin B1 | +494.1% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +651.9% |
| Contains more Vitamin B2Vitamin B2 | +2644.4% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 2.7µg | 89.6µg | 158% |
| Vitamin B2 | 0.063mg | 1.729mg | 128% |
| Manganese | 2.943mg | 0.209mg | 119% |
| Fiber | 21.6g | 0g | 86% |
| Cholesterol | 0mg | 224mg | 75% |
| Phosphorus | 113mg | 580mg | 67% |
| Protein | 6.09g | 32.48g | 53% |
| Copper | 0.553mg | 0.998mg | 49% |
| Calcium | 661mg | 180mg | 48% |
| Iron | 7.06mg | 10.84mg | 47% |
| Vitamin C | 39.2mg | 8.5mg | 34% |
| Sodium | 77mg | 744mg | 29% |
| Carbs | 72.12g | 1.64g | 23% |
| Zinc | 1.01mg | 3.46mg | 22% |
| Vitamin A | 27µg | 203µg | 20% |
| Magnesium | 135mg | 60mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Polyunsaturated fat | 2.36g | 0.268g | 14% |
| Potassium | 1044mg | 637mg | 12% |
| Fats | 8.69g | 1.4g | 11% |
| Saturated fat | 2.55g | 0.236g | 11% |
| Vitamin B1 | 0.101mg | 0.017mg | 7% |
| Calories | 263kcal | 158kcal | 5% |
| Vitamin B6 | 0.21mg | 0.27mg | 5% |
| Vitamin B3 | 2.86mg | 2.189mg | 4% |
| Folate | 36µg | 24µg | 3% |
| Monounsaturated fat | 0.66g | 0.162g | 1% |
| Net carbs | 50.52g | 1.64g | N/A |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +520.7% |
| Contains more CarbsCarbs | +4297.6% |
| Contains more OtherOther | +38.1% |
| Contains more ProteinProtein | +433.3% |
| Contains more WaterWater | +622.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +307.4% |
| Contains more Poly. FatPolyunsaturated fat | +780.6% |
| Contains less Sat. FatSaturated fat | -90.7% |
