Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Allspice vs. Squid — In-Depth Nutrition Comparison

Compare

Significant differences between allspice and squid

  • Allspice has more manganese, fiber, and calcium; however, squid is richer in vitamin B12, selenium, vitamin B2, phosphorus, copper, and iron.
  • Squid covers your daily vitamin B12 needs 225% more than allspice.

Specific food types used in this comparison are Spices, allspice, ground and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Allspice vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Squid
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +267.2%
Contains more PotassiumPotassium +63.9%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1308.1%
Contains more IronIron +53.5%
Contains more CopperCopper +80.5%
Contains more ZincZinc +242.6%
Contains more PhosphorusPhosphorus +413.3%
Contains more SeleniumSelenium +3218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +361.2%
Contains more Vitamin B1Vitamin B1 +494.1%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +651.9%
Contains more Vitamin B2Vitamin B2 +2644.4%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +520.7%
Contains more CarbsCarbs +4297.6%
Contains more OtherOther +38.1%
Contains more ProteinProtein +433.3%
Contains more WaterWater +622.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +307.4%
Contains more Poly. FatPolyunsaturated fat +780.6%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Squid
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 2.7µg 89.6µg 158%
Vitamin B2 0.063mg 1.729mg 128%
Manganese 2.943mg 0.209mg 119%
Fiber 21.6g 0g 86%
Cholesterol 0mg 224mg 75%
Phosphorus 113mg 580mg 67%
Protein 6.09g 32.48g 53%
Copper 0.553mg 0.998mg 49%
Calcium 661mg 180mg 48%
Iron 7.06mg 10.84mg 47%
Vitamin C 39.2mg 8.5mg 34%
Sodium 77mg 744mg 29%
Carbs 72.12g 1.64g 23%
Zinc 1.01mg 3.46mg 22%
Vitamin A 27µg 203µg 20%
Magnesium 135mg 60mg 18%
Vitamin B5 0.9mg 18%
Polyunsaturated fat 2.36g 0.268g 14%
Potassium 1044mg 637mg 12%
Fats 8.69g 1.4g 11%
Saturated fat 2.55g 0.236g 11%
Vitamin B1 0.101mg 0.017mg 7%
Calories 263kcal 158kcal 5%
Vitamin B6 0.21mg 0.27mg 5%
Vitamin B3 2.86mg 2.189mg 4%
Folate 36µg 24µg 3%
Monounsaturated fat 0.66g 0.162g 1%
Net carbs 50.52g 1.64g N/A
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
104%
Squid
Minerals Daily Need Coverage Score
132%
Allspice
185%
Squid

Comparison summary

Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 2.314g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 667mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.