Allspice vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between allspice and taco salad
- Allspice has more manganese, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3; however, taco salad has more vitamin B12.
- Daily need coverage for manganese for allspice is 121% higher.
- Taco salad has 22 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while taco salad has 1.8mg.
- Allspice is lower in sodium.
Food types used in this article are Spices, allspice, ground and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more CalciumCalcium | +581.4% |
| Contains more PotassiumPotassium | +397.1% |
| Contains more IronIron | +513.9% |
| Contains more CopperCopper | +389.4% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1662.3% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more ZincZinc | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2077.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.167mg | 121% |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 1.15mg | 74% |
| Calcium | 661mg | 97mg | 56% |
| Copper | 0.553mg | 0.113mg | 49% |
| Vitamin C | 39.2mg | 1.8mg | 42% |
| Magnesium | 135mg | 26mg | 26% |
| Potassium | 1044mg | 210mg | 25% |
| Carbs | 72.12g | 11.91g | 20% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Sodium | 77mg | 385mg | 13% |
| Vitamin B3 | 2.86mg | 1.24mg | 10% |
| Polyunsaturated fat | 2.36g | 0.883g | 10% |
| Vitamin B2 | 0.063mg | 0.18mg | 9% |
| Vitamin B6 | 0.21mg | 0.11mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 113mg | 72mg | 6% |
| Calories | 263kcal | 141kcal | 6% |
| Monounsaturated fat | 0.66g | 2.606g | 5% |
| Saturated fat | 2.55g | 3.446g | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Vitamin A | 27µg | 3% | |
| Zinc | 1.01mg | 1.36mg | 3% |
| Folate | 36µg | 42µg | 2% |
| Fats | 8.69g | 7.46g | 2% |
| Protein | 6.09g | 6.68g | 1% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Net carbs | 50.52g | 11.91g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +505.5% |
| Contains more OtherOther | +190% |
| Contains more WaterWater | +755.2% |
~equal in
Protein
~6.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
| Contains more Mono. FatMonounsaturated fat | +294.8% |
