Allspice vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between allspice and thyme
- Allspice has more manganese, fiber, calcium, and potassium; however, thyme is richer in vitamin C, iron, vitamin A, vitamin B2, and vitamin B6.
- Thyme covers your daily vitamin C needs 134% more than allspice.
- Thyme has 5 times less saturated fat than allspice. Allspice has 2.55g of saturated fat, while thyme has 0.467g.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +147.2% |
| Contains more ZincZinc | +79.2% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin CVitamin C | +308.4% |
| Contains more Vitamin AVitamin A | +781.5% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39.2mg | 160.1mg | 134% |
| Iron | 7.06mg | 17.45mg | 130% |
| Manganese | 2.943mg | 1.719mg | 53% |
| Vitamin B2 | 0.063mg | 0.471mg | 31% |
| Fiber | 21.6g | 14g | 30% |
| Calcium | 661mg | 405mg | 26% |
| Vitamin A | 27µg | 238µg | 23% |
| Carbs | 72.12g | 24.45g | 16% |
| Potassium | 1044mg | 609mg | 13% |
| Polyunsaturated fat | 2.36g | 0.532g | 12% |
| Fats | 8.69g | 1.68g | 11% |
| Vitamin B6 | 0.21mg | 0.348mg | 11% |
| Saturated fat | 2.55g | 0.467g | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Calories | 263kcal | 101kcal | 8% |
| Zinc | 1.01mg | 1.81mg | 7% |
| Magnesium | 135mg | 160mg | 6% |
| Vitamin B3 | 2.86mg | 1.824mg | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.101mg | 0.048mg | 4% |
| Sodium | 77mg | 9mg | 3% |
| Folate | 36µg | 45µg | 2% |
| Phosphorus | 113mg | 106mg | 1% |
| Protein | 6.09g | 5.56g | 1% |
| Monounsaturated fat | 0.66g | 0.081g | 1% |
| Net carbs | 50.52g | 10.45g | N/A |
| Copper | 0.553mg | 0.555mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +417.3% |
| Contains more CarbsCarbs | +195% |
| Contains more OtherOther | +45% |
| Contains more WaterWater | +669.6% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +714.8% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
| Contains less Sat. FatSaturated fat | -81.7% |
