Allspice vs. Tofu — In-Depth Nutrition Comparison
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What are the differences between allspice and tofu?
- Allspice is higher in fiber, manganese, iron, vitamin C, potassium, copper, magnesium, and vitamin B3, yet tofu is higher in selenium and phosphorus.
- Allspice's daily need coverage for fiber is 77% more.
- Allspice has 196 times more vitamin C than tofu. While allspice has 39.2mg of vitamin C, tofu has only 0.2mg.
We used Spices, allspice, ground and Tofu, raw, firm, prepared with calcium sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.8% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +165.4% |
| Contains more CopperCopper | +46.3% |
| Contains more ManganeseManganese | +149.2% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650.7% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more FolateFolate | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 2.3g | 77% |
| Manganese | 2.943mg | 1.181mg | 77% |
| Iron | 7.06mg | 2.66mg | 55% |
| Vitamin C | 39.2mg | 0.2mg | 43% |
| Selenium | 2.7µg | 17.4µg | 27% |
| Potassium | 1044mg | 237mg | 24% |
| Carbs | 72.12g | 2.78g | 23% |
| Protein | 6.09g | 17.27g | 22% |
| Copper | 0.553mg | 0.378mg | 19% |
| Magnesium | 135mg | 58mg | 18% |
| Polyunsaturated fat | 2.36g | 4.921g | 17% |
| Vitamin B3 | 2.86mg | 0.381mg | 15% |
| Phosphorus | 113mg | 190mg | 11% |
| Vitamin B6 | 0.21mg | 0.092mg | 9% |
| Calories | 263kcal | 144kcal | 6% |
| Saturated fat | 2.55g | 1.261g | 6% |
| Vitamin B1 | 0.101mg | 0.158mg | 5% |
| Zinc | 1.01mg | 1.57mg | 5% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.66g | 1.925g | 3% |
| Vitamin B2 | 0.063mg | 0.102mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Sodium | 77mg | 14mg | 3% |
| Calcium | 661mg | 683mg | 2% |
| Folate | 36µg | 29µg | 2% |
| Fats | 8.69g | 8.72g | 0% |
| Net carbs | 50.52g | 0.48g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2494.2% |
| Contains more OtherOther | +231.4% |
| Contains more ProteinProtein | +183.6% |
| Contains more WaterWater | +725.4% |
~equal in
Fats
~8.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +191.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
