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Allspice vs. Wheat gluten — In-Depth Nutrition Comparison

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Summary of differences between allspice and wheat gluten

  • Allspice has more fiber, calcium, vitamin C, copper, potassium, magnesium, iron, and vitamin B3, while wheat gluten has more selenium and phosphorus.
  • Allspice covers your daily need for fiber, 84% more than wheat gluten.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of wheat gluten is 64.

These are the specific foods used in this comparison Spices, allspice, ground and Vital wheat gluten.

Infographic

Allspice vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +365.5%
Contains more PotassiumPotassium +944%
Contains more IronIron +35.8%
Contains more CopperCopper +203.8%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +130.1%
Contains less SodiumSodium -62.3%
Contains more SeleniumSelenium +1370.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +369.7%
Contains more CarbsCarbs +423%
Contains more OtherOther +364%
Contains more ProteinProtein +1134.2%
~equal in Water ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +323.1%
Contains more Poly. FatPolyunsaturated fat +191.4%
Contains less Sat. FatSaturated fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Wheat gluten
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Wheat gluten DV% diff.
Protein 6.09g 75.16g 138%
Manganese 2.943mg 128%
Fiber 21.6g 0.6g 84%
Selenium 2.7µg 39.7µg 67%
Calcium 661mg 142mg 52%
Vitamin C 39.2mg 0mg 44%
Copper 0.553mg 0.182mg 41%
Potassium 1044mg 100mg 28%
Magnesium 135mg 25mg 26%
Iron 7.06mg 5.2mg 23%
Phosphorus 113mg 260mg 21%
Carbs 72.12g 13.79g 19%
Vitamin B3 2.86mg 0mg 18%
Vitamin B6 0.21mg 0mg 16%
Fats 8.69g 1.85g 11%
Saturated fat 2.55g 0.272g 10%
Polyunsaturated fat 2.36g 0.81g 10%
Folate 36µg 0µg 9%
Vitamin B1 0.101mg 0mg 8%
Vitamin B2 0.063mg 0mg 5%
Calories 263kcal 370kcal 5%
Vitamin A 27µg 0µg 3%
Sodium 77mg 29mg 2%
Zinc 1.01mg 0.85mg 1%
Monounsaturated fat 0.66g 0.156g 1%
Net carbs 50.52g 13.19g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
0%
Wheat gluten
Minerals Daily Need Coverage Score
132%
Allspice
68%
Wheat gluten

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Wheat gluten
Wheat gluten is lower in Saturated fat (difference - 2.278g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.