Allspice vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between allspice and yolk?
- Allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C, yet yolk is richer in selenium, vitamin B12, and phosphorus.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Yolk has a lower glycemic index than allspice.
We used Spices, allspice, ground and Egg, yolk, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +412.4% |
| Contains more PotassiumPotassium | +857.8% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +618.2% |
| Contains more ManganeseManganese | +5250.9% |
| Contains more ZincZinc | +127.7% |
| Contains more PhosphorusPhosphorus | +245.1% |
| Contains less SodiumSodium | -37.7% |
| Contains more SeleniumSelenium | +1974.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11816.7% |
| Contains more Vitamin AVitamin A | +1311.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +738.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Manganese | 2.943mg | 0.055mg | 126% |
| Selenium | 2.7µg | 56µg | 97% |
| Fiber | 21.6g | 0g | 86% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 2.99mg | 60% | |
| Iron | 7.06mg | 2.73mg | 54% |
| Copper | 0.553mg | 0.077mg | 53% |
| Calcium | 661mg | 129mg | 53% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Phosphorus | 113mg | 390mg | 40% |
| Vitamin A | 27µg | 381µg | 39% |
| Vitamin B2 | 0.063mg | 0.528mg | 36% |
| Saturated fat | 2.55g | 9.551g | 32% |
| Magnesium | 135mg | 5mg | 31% |
| Potassium | 1044mg | 109mg | 28% |
| Monounsaturated fat | 0.66g | 11.738g | 28% |
| Folate | 36µg | 146µg | 28% |
| Fats | 8.69g | 26.54g | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Carbs | 72.12g | 3.59g | 23% |
| Protein | 6.09g | 15.86g | 20% |
| Vitamin B3 | 2.86mg | 0.024mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 1.01mg | 2.3mg | 12% |
| Polyunsaturated fat | 2.36g | 4.204g | 12% |
| Vitamin B6 | 0.21mg | 0.35mg | 11% |
| Vitamin B1 | 0.101mg | 0.176mg | 6% |
| Calories | 263kcal | 322kcal | 3% |
| Vitamin K | 0.7µg | 1% | |
| Sodium | 77mg | 48mg | 1% |
| Net carbs | 50.52g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1908.9% |
| Contains more OtherOther | +172.9% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +205.4% |
| Contains more WaterWater | +518.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +1678.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
