Almond butter vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between Almond butter and Chestnut?
- Almond butter is richer in Vitamin B2, Phosphorus, Manganese, Magnesium, Copper, Calcium, Zinc, and Iron, yet Chestnut is richer in Vitamin C.
- Almond butter's daily need coverage for Vitamin B2 is 64% higher.
- Almond butter has 16 times more Saturated Fat than Chestnut. Almond butter has 4.152g of Saturated Fat, while Chestnut has 0.26g.
We used Nuts, almond butter, plain, without salt added and Nuts, chestnuts, european, boiled and steamed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+654.3%
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Iron
+101.7%
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Magnesium
+416.7%
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Phosphorus
+413.1%
Contains
less
Sodium
-74.1%
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Zinc
+1216%
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Copper
+97.9%
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Manganese
+149.5%
Equal in Potassium - 715
Contains
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Calcium
+654.3%
Contains
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Iron
+101.7%
Contains
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Magnesium
+416.7%
Contains
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Phosphorus
+413.1%
Contains
less
Sodium
-74.1%
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Zinc
+1216%
Contains
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Copper
+97.9%
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Manganese
+149.5%
Equal in Potassium - 715
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+802.9%
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Vitamin B3
+331.6%
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Folate
+39.5%
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Vitamin A
+1600%
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Vitamin C
+∞%
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Vitamin B1
+261%
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Vitamin B6
+126.2%
Equal in Vitamin B5 - 0.316
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Vitamin B2
+802.9%
Contains
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Vitamin B3
+331.6%
Contains
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Folate
+39.5%
Contains
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Vitamin A
+1600%
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Vitamin C
+∞%
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Vitamin B1
+261%
Contains
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Vitamin B6
+126.2%
Equal in Vitamin B5 - 0.316
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+948%
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Fats
+3921.7%
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Other
+333.8%
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Carbs
+47.5%
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Water
+4055.5%
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Contains
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Protein
+948%
Contains
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Fats
+3921.7%
Contains
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Other
+333.8%
Contains
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Carbs
+47.5%
Contains
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Water
+4055.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6716.2%
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Polyunsaturated fat
+2397.8%
Contains
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Saturated Fat
-93.7%
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.476 g
Polyunsaturated fat:
0.545 g
Contains
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Monounsaturated Fat
+6716.2%
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Polyunsaturated fat
+2397.8%
Contains
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Saturated Fat
-93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Sodium |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.52g | 27.76g |
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Protein | 20.96g | 2g |
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Fats | 55.5g | 1.38g |
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Carbs | 18.82g | 27.76g |
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Calories | 614kcal | 131kcal |
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Starch | 0.08g |
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Sugar | 4.43g |
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Fiber | 10.3g |
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Calcium | 347mg | 46mg |
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Iron | 3.49mg | 1.73mg |
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Magnesium | 279mg | 54mg |
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Phosphorus | 508mg | 99mg |
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Potassium | 748mg | 715mg |
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Sodium | 7mg | 27mg |
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Zinc | 3.29mg | 0.25mg |
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Copper | 0.934mg | 0.472mg |
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Manganese | 2.131mg | 0.854mg |
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Selenium | 2.4µg |
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Vitamin A | 1IU | 17IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 24.21mg |
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Vitamin C | 0mg | 26.7mg |
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Vitamin B1 | 0.041mg | 0.148mg |
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Vitamin B2 | 0.939mg | 0.104mg |
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Vitamin B3 | 3.155mg | 0.731mg |
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Vitamin B5 | 0.318mg | 0.316mg |
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Vitamin B6 | 0.103mg | 0.233mg |
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Folate | 53µg | 38µg |
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Tryptophan | 0.159mg | 0.022mg |
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Threonine | 0.555mg | 0.071mg |
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Isoleucine | 0.813mg | 0.079mg |
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Leucine | 1.483mg | 0.118mg |
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Lysine | 0.612mg | 0.118mg |
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Methionine | 0.122mg | 0.047mg |
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Phenylalanine | 1.149mg | 0.084mg |
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Valine | 0.937mg | 0.112mg |
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Histidine | 0.55mg | 0.055mg |
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Saturated Fat | 4.152g | 0.26g |
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Monounsaturated Fat | 32.445g | 0.476g |
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Polyunsaturated fat | 13.613g | 0.545g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%

22%

Minerals Daily Need Coverage Score
141%

50%

Comparison summary
Which food is lower in Sugar?

Chestnut is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?

Chestnut is lower in Saturated Fat (difference - 3.892g)
Which food contains less Sodium?

Almond butter contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?

Almond butter is lower in glycemic index (difference - 54)
Which food is richer in minerals?

Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.