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  6. Almond butter vs. Chestnut

Almond butter vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between almond butter and chestnut?

  • Almond butter is richer in fats, vitamin B2, phosphorus, manganese, magnesium, copper, protein, calcium, and zinc, yet chestnut is richer in vitamin C.
  • Almond butter's daily need coverage for fats is 83% higher.
  • Almond butter has 13 times more zinc than chestnut. Almond butter has 3.29mg of zinc, while chestnut has 0.25mg.

We used Nuts, almond butter, plain, without salt added and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Almond butter vs Chestnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +654.3%
Contains more IronIron +101.7%
Contains more CopperCopper +97.9%
Contains more ZincZinc +1216%
Contains more PhosphorusPhosphorus +413.1%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +149.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~715mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 484% 10% 217% 59% 19% 24% 0% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 0.33% 0% 37% 24% 14% 19% 54% 0% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +802.9%
Contains more Vitamin B3Vitamin B3 +331.6%
Contains more FolateFolate +39.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +261%
Contains more Vitamin B6Vitamin B6 +126.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Chestnut DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 0.545g 87%
Fats 55.5g 1.38g 83%
Monounsaturated fat 32.445g 0.476g 80%
Vitamin B2 0.939mg 0.104mg 64%
Phosphorus 508mg 99mg 58%
Manganese 2.131mg 0.854mg 56%
Magnesium 279mg 54mg 54%
Copper 0.934mg 0.472mg 51%
Fiber 10.3g 41%
Protein 20.96g 2g 38%
Vitamin C 0mg 26.7mg 30%
Calcium 347mg 46mg 30%
Zinc 3.29mg 0.25mg 28%
Calories 614kcal 131kcal 24%
Iron 3.49mg 1.73mg 22%
Saturated fat 4.152g 0.26g 18%
Vitamin B3 3.155mg 0.731mg 15%
Vitamin B6 0.103mg 0.233mg 10%
Vitamin B1 0.041mg 0.148mg 9%
Choline 52.1mg 9%
Selenium 2.4µg 4%
Folate 53µg 38µg 4%
Carbs 18.82g 27.76g 3%
Potassium 748mg 715mg 1%
Sodium 7mg 27mg 1%
Protein per 100 calories 3.4g 1.5g N/A
Calories per 10 g protein 293kcal 655kcal N/A
Weight per 100 calories 16g 76g N/A
Unsaturated / Saturated Fat ratio 11 3.9 N/A
Net carbs 8.52g 27.76g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.318mg 0.316mg 0%
Tryptophan 0.159mg 0.022mg 0%
Threonine 0.555mg 0.071mg 0%
Isoleucine 0.813mg 0.079mg 0%
Leucine 1.483mg 0.118mg 0%
Lysine 0.612mg 0.118mg 0%
Methionine 0.122mg 0.047mg 0%
Phenylalanine 1.149mg 0.084mg 0%
Valine 0.937mg 0.112mg 0%
Histidine 0.55mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +948%
Contains more FatsFats +3921.7%
Contains more CarbsCarbs +47.5%
Contains more WaterWater +4055.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +6716.2%
Contains more Poly. FatPolyunsaturated fat +2397.8%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.