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  6. Almond butter vs. Ginger

Almond butter vs. Ginger — In-Depth Nutrition Comparison

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Differences between Almond butter and Ginger

  • Ginger contains less Vitamin E , Manganese, Copper, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Calcium, and Zinc than Almond butter.
  • Almond butter's daily need coverage for Vitamin E is 160% higher.
  • Ginger contains 28 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Ginger contains 0.034mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Ginger root, raw.

Infographic

Almond butter vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Ginger
Ginger
Contains more Calcium +2068.8%
Contains more Iron +481.7%
Contains more Magnesium +548.8%
Contains more Phosphorus +1394.1%
Contains more Potassium +80.2%
Contains less Sodium -46.2%
Contains more Zinc +867.6%
Contains more Copper +313.3%
Contains more Manganese +830.6%
Contains more Selenium +242.9%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +2068.8%
Contains more Iron +481.7%
Contains more Magnesium +548.8%
Contains more Phosphorus +1394.1%
Contains more Potassium +80.2%
Contains less Sodium -46.2%
Contains more Zinc +867.6%
Contains more Copper +313.3%
Contains more Manganese +830.6%
Contains more Selenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
7
:
3
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +9211.5%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +2661.8%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B5 +56.7%
Contains more Folate +381.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +55.3%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +9211.5%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +2661.8%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B5 +56.7%
Contains more Folate +381.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +55.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Ginger
Ginger
Contains more Protein +1051.6%
Contains more Fats +7300%
Contains more Other +300%
Contains more Water +4710.4%
Equal in Carbs - 17.77
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +1051.6%
Contains more Fats +7300%
Contains more Other +300%
Contains more Water +4710.4%
Equal in Carbs - 17.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +20968.2%
Contains more Polyunsaturated fat +8739.6%
Contains less Saturated Fat -95.1%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +20968.2%
Contains more Polyunsaturated fat +8739.6%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Ginger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Ginger Opinion
Net carbs 8.52g 15.77g Ginger
Protein 20.96g 1.82g Almond butter
Fats 55.5g 0.75g Almond butter
Carbs 18.82g 17.77g Almond butter
Calories 614kcal 80kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 1.7g Ginger
Fiber 10.3g 2g Almond butter
Calcium 347mg 16mg Almond butter
Iron 3.49mg 0.6mg Almond butter
Magnesium 279mg 43mg Almond butter
Phosphorus 508mg 34mg Almond butter
Potassium 748mg 415mg Almond butter
Sodium 7mg 13mg Almond butter
Zinc 3.29mg 0.34mg Almond butter
Copper 0.934mg 0.226mg Almond butter
Manganese 2.131mg 0.229mg Almond butter
Selenium 2.4µg 0.7µg Almond butter
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 0.26mg Almond butter
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.041mg 0.025mg Almond butter
Vitamin B2 0.939mg 0.034mg Almond butter
Vitamin B3 3.155mg 0.75mg Almond butter
Vitamin B5 0.318mg 0.203mg Almond butter
Vitamin B6 0.103mg 0.16mg Ginger
Folate 53µg 11µg Almond butter
Vitamin K 0µg 0.1µg Ginger
Tryptophan 0.159mg 0.012mg Almond butter
Threonine 0.555mg 0.036mg Almond butter
Isoleucine 0.813mg 0.051mg Almond butter
Leucine 1.483mg 0.074mg Almond butter
Lysine 0.612mg 0.057mg Almond butter
Methionine 0.122mg 0.013mg Almond butter
Phenylalanine 1.149mg 0.045mg Almond butter
Valine 0.937mg 0.073mg Almond butter
Histidine 0.55mg 0.03mg Almond butter
Saturated Fat 4.152g 0.203g Ginger
Monounsaturated Fat 32.445g 0.154g Almond butter
Polyunsaturated fat 13.613g 0.154g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
9%
Ginger
Minerals Daily Need Coverage Score
141%
Almond butter
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 2.73g)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 3.949g)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2.5)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.