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  6. Almond butter vs. Glutinous rice

Almond butter vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between almond butter and glutinous rice

  • The amount of vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc in almond butter is higher than in glutinous rice.
  • Almond butter covers your daily vitamin E needs 161% more than glutinous rice.
  • Glutinous rice has 174 times less calcium than almond butter. Almond butter has 347mg of calcium, while glutinous rice has 2mg.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Rice, white, glutinous, unenriched, cooked.

Infographic

Almond butter vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +5480%
Contains more CalciumCalcium +17250%
Contains more PotassiumPotassium +7380%
Contains more IronIron +2392.9%
Contains more CopperCopper +1806.1%
Contains more ZincZinc +702.4%
Contains more PhosphorusPhosphorus +6250%
Contains more ManganeseManganese +713.4%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +60425%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +7123.1%
Contains more Vitamin B3Vitamin B3 +987.9%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +5200%
Contains more CholineCholine +2381%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Glutinous rice DV% diff.
Vitamin E 24.21mg 0.04mg 161%
Copper 0.934mg 0.049mg 98%
Polyunsaturated fat 13.613g 0.069g 90%
Fats 55.5g 0.19g 85%
Monounsaturated fat 32.445g 0.07g 81%
Manganese 2.131mg 0.262mg 81%
Phosphorus 508mg 8mg 71%
Vitamin B2 0.939mg 0.013mg 71%
Magnesium 279mg 5mg 65%
Iron 3.49mg 0.14mg 42%
Protein 20.96g 2.02g 38%
Fiber 10.3g 1g 37%
Calcium 347mg 2mg 35%
Calories 614kcal 97kcal 26%
Zinc 3.29mg 0.41mg 26%
Potassium 748mg 10mg 22%
Saturated fat 4.152g 0.039g 19%
Vitamin B3 3.155mg 0.29mg 18%
Folate 53µg 1µg 13%
Choline 52.1mg 2.1mg 9%
Vitamin B6 0.103mg 0.026mg 6%
Selenium 2.4µg 5.6µg 6%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin B5 0.318mg 0.215mg 2%
Carbs 18.82g 21.09g 1%
Net carbs 8.52g 20.09g N/A
Sugar 4.43g 0.05g N/A
Starch 0.08g 0%
Sodium 7mg 5mg 0%
Tryptophan 0.159mg 0.023mg 0%
Threonine 0.555mg 0.072mg 0%
Isoleucine 0.813mg 0.087mg 0%
Leucine 1.483mg 0.167mg 0%
Lysine 0.612mg 0.073mg 0%
Methionine 0.122mg 0.047mg 0%
Phenylalanine 1.149mg 0.108mg 0%
Valine 0.937mg 0.123mg 0%
Histidine 0.55mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +937.6%
Contains more FatsFats +29110.5%
Contains more OtherOther +4300%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +4572.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +46250%
Contains more Poly. FatPolyunsaturated fat +19629%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.